From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1333 Current Fasting Period Points: 0 Longest Point Streak: 7 Total Food Days: 343 Total Fasting Points: 990
Average Exercise During Current Session: exercise time keeps being erratic, I got in around 1.5 hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1303 Current Weight (lbs.): 142.6 Total Weight lost (lbs.): 20.9
Weight lost during current session (lbs.): -8.6 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.9
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 142.6 lbs., 17.8 lbs. body fat at 12.5%, 64.1% water mass, 7.2% bone mass, 27.5" natural waist circumference (narrowest point between ribs and belly button) and 28" abdominal circumference (narrowest point between belly button and hips) with a much narrower than normal 0.5" separation between the two mid-section circumference measurements and a 0.1% higher than normal bone mass, both taking together indicate a highly bloated state of being.
At 142.6 lbs. my after food day weigh in weight is a good four pounds heavier than what it aught to be, but still a couple to a few pounds lighter than my previous sessions. Despite the high weight, it still appears that all the weight went onto my body correctly and evenly in a way that broadens out my chest and makes me look athletically built and fit. Despite looking good, I struggled to be able to breathe and be conscious for most of the day and having a persistent headache that felt like my brain was clouded and being held in a clamp. I don't think the food day was the blame for that, but rather allergies to the air and perhaps how hot and humid the days are despite trying to hide from such conditions being inside in air conditioning and air and allergy cleansing oscillatory fans. Once again I exercised during the evening hours.
First feeding was shortly met by a mother raccoon and her five kits. I remained outside for awhile after setting out the food, in hopes that someone would come. It was a nice site to see the mother raccoon leading five little kits behind her in single file on top of the wooden fences that line all the backyards. Nobody was around at second feeding, though all the dishes that I filled after the family of kits left were completely empty. Others will show, and all the dishes shall surely empty during the next couple hours.