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From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time

Posted by seasnake , 23 June 2021 · 110 views

Days since inception: 1337 Current Fasting Period Points: 1 Longest Point Streak: 7 Total Food Days: 344 Total Fasting Points: 993

Average Exercise During Current Session: exercise time keeps being erratic, I got in around 1.5 hours of exercise yesterday

First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1307 Current Weight (lbs.): 140.4 Total Weight lost (lbs.): 23.1

Weight lost during current session (lbs.): -4.5 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.6

Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.

When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.

Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..

Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.

Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.

Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.

Link to my fasting log spreadsheet: Feel free to duplicate/copy it to log your own stats. It compares periods

I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.

Morning stats came in at a height of 5'11", weight of 140.4 lbs., 16.4 lbs. body fat at 11.7%, 64.6% water mass, 7.2% bone mass, 25.5" natural waist circumference (narrowest point between ribs and belly button) and 27.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements and a 0.1% higher than normal bone mass, both taken together indicative of slightly bloated state of being.

Another day spent trying to get the cat greenhouse constructed, perhaps another day or two of the project is left. I put in five hours on it today and my clothes were totally drenched with sweat to the extent that despite being quite light, they were quite heavy. My weight isn't at all behaving, at over 140 lbs. on after Fasting Day 1's weigh in, my weight hasn't been so high in so long. It looks like weight is going on me correctly, but if I wasn't so busy I'd be freaking out over it. I put in another hour and a half of exercise during the evening.

Both possums and raccoons were around tonight. I've been trying to feed little hotdog dishes to the possum that resides inside the garage as a family of kits seem intent upon eating all the hotdogs in the possum dishes. The days are hot, and the nights are likely so as well, and its just going to get worse for awhile. Everyone currently is being well fed, as there are always some food remaining in a dish or two somewhere, except for when I pick everything remaining up the next day.


Source: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time

September 2021

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