From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.






Photo

From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time

Posted by seasnake , 28 June 2021 · 61 views


Days since inception: 1342 Current Fasting Period Points: 2 Longest Point Streak: 7 Total Food Days: 345 Total Fasting Points: 997

Average Exercise During Current Session: exercise time keeps being erratic, I got in around 1.5 hours of exercise yesterday


First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1312 Current Weight (lbs.): 137.3 Total Weight lost (lbs.): 26.2

Weight lost during current session (lbs.): -2.2 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.1


Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.

When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.

Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..


Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.

Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.


Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.


Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods

I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.


Morning stats came in at a height of 5'11", weight of 137.3 lbs., 14.6 lbs. body fat at 10.6%, 65.4% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.


It is very late, and I am extremely tired. Went to lots of stores and have lots of supplies, but a lot of shelves that used to always be full sat empty. Mainly the meats and cat food were reduced in supply. My morning weight came in at the same weight it was at last period at this time, but last period my weight was way heavy and so that is a really bad thing as it indicates that weight continues to creep in upon me.


It rained a bit early evening and there was some thunder. I set out second feeding a bit late, but a good half the dishes were still full. Numbers were way down tonight, and I'm not sure if any possums came. There were some raccoons in trees in the backyard when I set out second feeding, but I didn't get to see anyone.

 

Source: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time





September 2021

S M T W T F S
   1234
567891011
12131415161718
19 20 2122232425
2627282930  

Recent Comments