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From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time

Posted by seasnake , 07 July 2021 · 81 views

 

Failed to post yesterday, so I'll be writing what should be two posts as one.

ys since inception: 1351 Current Fasting Period Points: 2 Longest Point Streak: 7 Total Food Days: 347 Total Fasting Points: 1004

Average Exercise During Current Session: exercise time keeps being erratic, I got in a good two hours of exercise yesterday.


First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1321 Current Weight (lbs.): 134.4 Total Weight lost (lbs.): 29.1

Weight lost during current session (lbs.): 0.5 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.7


Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.

When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.

Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..


Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.

Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.


Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.


Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods

I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.


Morning stats came in at a height of 5'11", weight of 134.4 lbs., 12.8 lbs. body fat at 9.5%, 66.2% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.


-----------------------------------


Failed to post yesterday, so I'll be writing what should be two posts as one.


ys since inception: 1352 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 347 Total Fasting Points: 1005

Average Exercise During Current Session: exercise time keeps being erratic, I got in a good two hours of exercise yesterday.


First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1322 Current Weight (lbs.): 133.0 Total Weight lost (lbs.): 30.5

Weight lost during current session (lbs.): 1.9 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.5


Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.

When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.

Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..


Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.

Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.


Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.


Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods

I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.


Morning stats came in at a height of 5'11", weight of 133.0 lbs., 11.8 lbs. body fat at 8.9%, 66.7% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.


Finished the cat greenhouse yesterday, other than for caulking the seams which shall need to be done in order to secure the building from rain. My cat Ashley greatly appreciates having his backyard house back and has already spent quite a lot of time in it, including napping and hiding out from the rain. Unfortunately, the heat must have gotten to me a bit as I became really dizzy yesterday and standing at times was challenging giving me quite a stagger when I walked. More unfortunately, that condition has yet to go away, so all day today I couldn't stand on my feet for that long without the need to brace myself from the possibility of passing out. Exercising however went okay, though I took everything slow out of a bit of fear.


I took the day as a food day, and had imitation crab meat dipped in melted butter, hard bread chips with three layer bean dip, corn nuts, gummy candy, assorted nuts, a rice crispy bar, slices of hard salami, and an ice cream milkshake.


Lots of raccoons showed up last night, and I enjoyed seeing a family of kits who regularly come. So far, nobody has really shown up, except a strange looking tallish bird did seem to take interest and walk up hoping to be fed. Okay, the bird is a bit out of the ordinary, and I have no idea what type of bird it is. I'm sure all the raccoons shall show up a bit later tonight, if they aren't already out there now. I don't seem to have early comers anymore, but a ton of late comers.

 

Source: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time





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