From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1364 Current Fasting Period Points: 0 Longest Point Streak: 7 Total Food Days: 351 Total Fasting Points: 1013
Average Exercise During Current Session: exercise time keeps being erratic, I got in a couple hours of exercise yesterday.
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1334 Current Weight (lbs.): 140.9 Total Weight lost (lbs.): 22.6
Weight lost during current session (lbs.): -7.7 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.6
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 140.9 lbs., 16.8 lbs. body fat at 11.9%, 64.5% water mass, 7.2% bone mass, 27" natural waist circumference (narrowest point between ribs and belly button) and 27.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
I slept heavily and struggled to wake in the morning, and then I felt dizzy. What got me out of bed wasn't the clock, but rather acid reflux that shot up both sides of my throat when typically it goes up into one nostril but instead shot evenly up into both. I felt a bit off, dizzy, most of the day whenever standing. Come evening I skipped my nightly exercise thinking it for the best, and then I messed up big time. I let Ashley out a bit after first feeding and was totally unaware that a heavy thunderstorm was to break out. Come second feeding I couldn't find him and some of the dishes from first feeding were drifting away in streams of water with soggy food yet in them.
I got an umbrella and walked everywhere drenching my shoes trying to find my cat. Eventually I found him on the neighbor's roof under a very narrow overhang that couldn't have provided him full protection. Took me awhile to get him to come, and then I carried him inside and dried him off with a towel, followed by drying off the floor. In the search, I scared one possum out of its hiding spot, it walked through the rain and went underneath the back cat hutch which should be a dry area. I also displaced one tiny frog that for some reason was in an empty cat food dish.
I skipped setting out second feeding as there was still a bit of food from first feeding out, and half of it was wet. First feeding went well, as there were a few raccoons around, one of which wanted to survive upon apple pie.