From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1417 Current Fasting Period Points: 0 Longest Point Streak: 7 Total Food Days: 365 Total Fasting Points: 1052
Average Exercise During Current Session: exercise time keeps being erratic, I got in a good couple hours of exercise yesterday.
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1387 Current Weight (lbs.): 141.1 Total Weight lost (lbs.): 22.4
Weight lost during current session (lbs.): -5.8 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.7
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 141.1 lbs., 16.9 lbs. body fat at 12.0%, 64.4% water mass, 7.2% bone mass, 26.5" natural waist circumference (narrowest point between ribs and belly button) and 28.5" abdominal circumference (narrowest point between belly button and hips) with a slightly narrower than normal 2" separation between the two mid-section circumference measurements.
I failed to post yesterday, and almost failed to post tonight as I fell asleep and took awhile to wake. Yesterday's stats came in at a weight of 135.3 lbs., 13.2 lbs. body fat at 9.8%, 66.0% water mass, 7.1% bone mass, 25" natural waist and 27" abdominal waist. I put in two hours of exercise yesterday evening, and it was a food day. I had bratwurst, red licorice, ice cream, imitation crab meat, breakfast rolls, gummy candy, and likely a few other things, but for a change didn't have corn nuts.
My after food day weigh in was down a bit at 141.1 lbs., and I'm guessing that perhaps my after food day weigh ins might be dropping a bit for awhile due to the weather starting to change from being miserably hot each and every day. I wasn't sick today, which was odd for the day being the day after a food day, but the air was still a bit difficult for me to breath. Air quality just hasn't been good with so very many hot days in a seemingly ceaseless row. I put in two hours of exercise on this evening.
Raccoons didn't show up until around second feeding, which left a lot of food available for the possums who did show up one by one up to second feeding. The possums look very happy and are more and more cute as they fill out nicely and should be set well for both fall and winter. I put out a lot of food around second feeding as the raccoon traffic picked up and was rather nice. Lots of kits, and they are getting used to how things are here. They momentarily might try to flee, but them stop themselves and check out what is being set down for them. One mother raccoon approached me to see how I would respond if she threatened me, I offered her food by hand, and though she turned it down she relaxed and went back to eating content that all her kits were safe. One little whistle of a command and all kits of a mother raccoon will turn away and leave together, or go up a tree, all depending on the particular command that was given to them. I'm rather astute as to how they operate, and all the little human tests they conduct to ensure everyone's safety.