From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Been really slipping up on failing to write daily reports.
Two fasting days missed:
Fasting Day 1: 138.4 lbs,, 15.2 lbs. body fat at 11.0%, 65.1% water mass, 7.2% bone mass, 25" natural waist, 27" abdominal waist
Fasting Day 2: 135.7 lbs,, 13.6 lbs. body fat at 10.0%, 65.9% water mass, 7.1% bone mass, 25" natural waist, 27" abdominal waist
Days since inception: 1430 Current Fasting Period Points: 1 Longest Point Streak: 7 Total Food Days: 366 Total Fasting Points: 1054
Average Exercise During Current Session: exercise time keeps being erratic, I got in a good couple hours of exercise yesterday.
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1390 Current Weight (lbs.): 145.1 Total Weight lost (lbs.): 18.4
Weight lost during current session (lbs.): -9.4 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 20.2
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 145.1 lbs., 19.4 lbs. body fat at 13.4%, 63.4% water mass, 7.2% bone mass, 27.5" natural waist circumference (narrowest point between ribs and belly button) and 29" abdominal circumference (narrowest point between belly button and hips) with a slightly narrower than normal 1.5" separation between the two mid-section circumference measurements.
The dirty end of a hurricane passed through my area last night and power was lost around 1:30 a.m.. Since that time I slept a few hours, then went outside in the dark to clean up the mess, as there was only a heavy ground level mist and some sprinkling at that time. By the time light broke I had the backyard mostly picked up and cleaned from tons of twigs, branches, and leaves that had littered the yard, and then I went to the front which was too incredibly packed with debris and broken limbs. That took several hours to clean up. Needless to say, I'm quite tired and my limbs are all starting to ache from the exertion. Incredibly tired at the moment.
Some raccoons braved the storm last night to come hoping to eat, and I did my best to feed them as they would scurry up trees when the hurricane strengthened too much. As a result, I knew tonight would see a lot of extremely hungry raccoons, and that guess proved accurate, so I've set out a lot more food than I normally do. Anyways, I'm exhausted.