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Rock climbing and staying on track

Posted by buiscuits , 15 September 2020 · 37 views

The rock climbing gym opened back up, yaaay! 1.5hour session

 

Killer abdominal HIIT afterwards
V-sit crunch 2 X 15
mountain climber toe taps 2 X 20
Russian twists 2 X 20
Leg raises 2 X 10
Same-side mountain climbers 2 X 20
In & outs 2 X 15
Pull-ups 1 X 5

 

Food:
1whole egg + 3egg whites + lentils + salsa
Zucchini noodle spaghetti w/ mini meatbals
Handful of dried figs
banana w/ pnut butter
roasted veggies with leftover Zucchini noodle spaghetti w/ mini meatbals + garlic edamame + steamed kale

 

Purple yam for dessert :wub:





September 2020

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