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19 October 2020
9:30am cup of coffee. 12:50pm footlong sub. (810) 3pm 3 chocolate mint cookies. & coffee. 6:50pm 3 chocolate chip cookies w/ milk.
Black Forest ham- Italian, white American, lettuce, tomatoes, cucumbers, green peppers, red onions, and mayonnaise.
4pm walked on the treadmill for an hour.
Morning weight in: 133.8