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9-13-20

Posted by thin-is-a-sin , in Day Intake 13 September 2020 · 78 views

12:20pm half a sub. (460) 5:15pm other half of sub. (460)
Black Forest ham footlong - grain wheat bread, shredded cheese, lettuce, tomatoes, green peppers, red onions, and mayonnaise. (920)
3pm walked on the treadmill for 2hrs & 20 minutes.
Morning weight in: 137.8





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