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Walking In A Winter Weight Loss Blog



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I've never weighed so much in my life :(

Posted by Ruslana , 03 December 2020 · 229 views

To set the stage I lost 10.5 Kilos (23 lbs) last year on a weight loss challenge.... Well not only have I gained all the weight back, but an additional 2 kilos/ 5 lbs as well. I have never been this heavy in my life, all of my clothes are tight. What is extra frustrating is I have been working out almost every day so I feel like it has all been a waste. M...


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New Plan to lose to try to 13 lbs (5.8 Kilos) by April 6th

Posted by Ruslana , 24 February 2020 · 161 views

Ok so its been awhile since I last made an entry. Not much has changed, I want to lose weight yet I keep giving into every craving same story. That why I am developing a solid plan that will give me guide lines to follow as compared to just sort of winging it. 
So I am currently in a weight loss challenge at work and I have lost 2.26% of my body weig...


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Dropped 2.4 lbs for my company's weight loss challenge

Posted by Ruslana , 29 January 2020 · 269 views

Well it has been two weeks into the weight loss challenge and yeah I didn't do that great. I know in the subject header it says I lost 2.4 lbs, but it wasn't real weight it was just water weight. You see I started out at 144.6 lbs two weeks ago, I ate some salty/ greasy food the night before to increase my weight to give me an edge. The night before this...


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My Plan to Win my Weight Loss Challenge At work, feedback welcomed!

Posted by Ruslana , 15 January 2020 · 153 views

So I entered the biggest loser challenge at work. I actually won this last year and won $800! The only thing is I am actually in the final interviewing process of another company so yeah... I might be gone by the time to contest is over lol. I think I will at least be here around another month as these things usually take a while so if I win just once I s...


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Update on my 2020 goals, went down 3 lbs!

Posted by Ruslana , 07 January 2020 · 172 views

I was 142.2 this morning, I haven't seen that number since like September! Probably before my trip to Savannah when I went on eating spree. Its interesting because this tells me I probably didn't really gain weight, but was just eating water retaining food. As the only real difference between than and now is that I am not eating as much processed/ take ou...


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My 2020 Weight Loss Strategy/Goals and 2019 Recep

Posted by Ruslana , 02 January 2020 · 179 views

I have been MIA for the past few weeks as I was on vacation and decided to take a break from MPA for the time as well. I know that sounds like a good idea, but I kind of wish I didn't. I really like the community on here and I feel like its a place for me to share my thoughts instead of just have them stewing in my head. I'm still around 145, which is so...


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The Holidays have Arrived and so have the calories

Posted by Ruslana , 03 December 2019 · 196 views

Its that time of year again and man oh man I feel like every desert, pastry, bread and alcoholic beverage has been near me since last week. After two weeks of eating under 1,200 calories a day, all that progress is now gone. I guess I really haven't gained anything, I have been stuck at 144-141 for several months now. I can't seem to get below this number...





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