I had a binge last night on a donut last night just after midnight. Went to bed happy for a moment... woke up feeling guilt and shame for eating a donut. Donut - 350 cal
Digestive - 72 cal
Vegetarian curry - 200 cal
Sushi rolls x 3 - 600 cal Total - 1222 All in all not a bad day. I'm still getting used to restricting again. Somehow I am alr...