<1.2k Cals per day/Accountability - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


<1.2k Cals per day/Accountability



Photo

feb 23

Posted by saintjude , 24 February 2021 · 33 views

total cals: 1100 ish (900 deficit)
I felt so sluggish and dizzy today so I allowed myself some extra leeway and tried to keep my deficit under 1000 cals. And i drank plenty of water of course. dinner:
chick fil a nuggets and fries (734 including sauces) and dutch bros annihilator iced coffee (180). Since i wanted a lower deficit today i actually ord...


Photo

feb 22

Posted by saintjude , 23 February 2021 · 32 views

Total cals: 1400 (deficit about 600... maybe 700) Daily carrots and hummus (145 cals)   2 different instances Lunch: (314 cal)

egg white omelet and toast w lettuce and pesto Dinner: (330 cal)

eating my feelings.... chicken fries and bbq sauce... :( today wasnt good but at least i didnt binge?? 
aaaaand drinking my feeli...


Photo

Feb 20/21

Posted by saintjude , 22 February 2021 · 32 views

Feb 20 -Binge day (probably around 2300cals lmao)
Feb 21- ~500 cals (1,298 deficit) Weight loss from Feb 13-Feb 20: 155.2 to 150.2 (5lbs)
Days under 1000 cals: 4/7
Binges: 1 The alcohol i drank the night before triggered a binge.. :/ I cut back on drinking because of the cals but i just got too drunk and then didnt care LOL totally ruined the wh...


Photo

Feb 19

Posted by saintjude , 20 February 2021 · 52 views

Total cals for the day: ~1000 (deficit: 1198) i havent even emotionally binged the entire box of thin mints yet, im kind of a skinny legend B) Breakdown w pics: breakfast

140 cals. I don't have an eating disorder... I just spend a lot of time on MPA and i WILL triple check every protein shake at the grocery store to make sure I'm buying t...


Photo

Feb 18

Posted by saintjude , 19 February 2021 · 32 views

Total cals for the day: 600 (1k deficit)  Yes only 1k deficit i slept and read all day oops. and my food scale ran out of batteries :( so tomorrow I'll go get more Dinner:
 380 cals total for carrots w tajin, hummus and a sandwich. I dont know why I did 2 tablespoons of hummus... it was way too much and some thin mints which is anot...


Photo

Feb 14

Posted by saintjude , 15 February 2021 · 45 views

TOTAL CALS FOR THE DAY: rounding up to 900 (1,273 cal deficit)  Today was my first day of actual meal planning. Although I fucked up in the morning since I didn't go grocery shopping, I still managed to eat things that aren't absolute garbage. I intend to have a 1500 cal deficit, but I guess I'll have to try that tomorrow. My friend made me a worko...





February 2021

S M T W T F S
 123456
78910111213
14151617181920
2122232425 26 27
28      

Recent Entries