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Photo

5/8, day 6

Posted by 爱吃甜🍰 , 09 May 2021 · 52 views

5/8, day 6

today's thinspo pic: Solar (Mamamoo)

~ 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 ~
still kinda sad today.

does anyone have advice for what to do after a binge?


~ 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 ~
net:
1530 – 506 = 1024
not from fruits/veggies: 1410/1530 = 93.2%
macros: 52% carbs, 29% fat, 19% protein


~ 𝐫𝐮𝐥𝐞𝐬 ~
X –550 cal
+1hr exercise
X no snacking
X no eating past 8pm


~ 𝐟𝐨𝐨𝐝 𝐥𝐨𝐠 ~

(from highest to lowest cal)


oats & more (480)

pb, marmalade, brown bread (200)
酸菜鱼 (165)
cliff bar (130)
chicken breast (120)
烤鸭 + 饼 (83 + 95)
oil (60)
crackers (35)
豆芽 (30)
甜面酱 (30)
carrots (30)
cantaloupe (30)
kimchi (30)
shrimp (12)





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