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Day 23

Posted by Em0ch1 , 29 June 2021 · 87 views

Day 23

 

Breakfast: 140g tomato, 80g capsicum / 47

 

Lunch: protein yog & gross porridge / 213

 

Dinner: fusilli with pesto / 394

 

+ Protein bar & coffee candy / 175

 

Total: 829

 

Weight: was at 58.1 I think

 

Notes: so I will have lost about ~ 2.5kg this month, so another month of this and I'll be at 55kg yey. After that I plan to maintain for the rest of summer and lose another 5 kg at the beginning of school and maintain from there, I think that's a pretty attainable goal. I plan to maintain in summer at ~ 1500-1600 so I have some wiggle room if I do overeat.
I also want to limit my purging more. AN doesn't fuck me up that hard physically but oh boy bulimia wrecks my body.

 

K that's enough for today, see ya tomorrow bye bye





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