hsgd day 1 - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.






Photo

hsgd day 1

Posted by bingespitstarve , 14 June 2021 · 85 views

day 1! we ended up having a staff party and i went for the snacks. i also made buckwheat for dinner but then realized i had left over sausage rolls and that shifted my plans a lot which i am not happy about. i ended up overeating because of half a banana bread slice, but i think i will just eat that amount less tomorrow.

 

day 1 - 900 kcal

 

food log:
breakfast - 1 slice of banana bread with pumpkin seeds and walnuts: 142 kcal
lunch - instant oatmeal - 121 kcal
dinner - 2 sausage rolls - 545 kcal
snack - cherries - 60 kcal, tomato - 13 kcal, mozzarella - 95 kcal, strawberries - 47 kcal, diet coke - 2 kcal, half a banana bread slice - 71 kcal, red bell pepper - 23 kcal

 

total calories - 1119
calories without fruit/veggies - 976

 

workout: emi wong's sitting arm workout, 2 rounds





August 2021

S M T W T F S
123 4 567
891011121314
15161718192021
22232425262728
293031    

Recent Entries

Recent Comments