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My safe food list

Posted by Burdeninthehand , 11 August 2021 · 164 views

Tomato= 100g= 18 calories
Lettuce= 100g = 15 calories
Baby chubby carrots 100g 35 calories
Baby broccoli 100g 36 calories
Asparagus 125g 30 calories
Green beans 100g 31 calories
Water melon 100g 31 calories
Raspberries 50g 27 calories
Strawberries 50g 17 calories
Blueberries 50g 28 calories
Blackberries 50g 21 calories
Beetroot 100g = 22 calories
Laughing cow lightest = 19 calories each
Laughing cow blue cheese= 25 calories each
Ff Yogurt
Salerno Ham 35g= 89 calories
Smoked salmon 125g 146 calories
Corn cakes= 18 calories each
Crispbread x4 = 114 calories
Potatoes microwave 250g = 190 calories
Tesco 2 Yellow Fin Sole Lemon And Parsley 155 calories each
cranberries frozen 1 cup 50 calories
Cranberry juice sugar free
Diet coke
Water
Eggs
Unsweetened almond milk 2 cups 60 calories
Coffee with fat free milk
Lentil crisps 94 calories a bag
Seaweed large bag 130 cal
Small seaweed 18 calories





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organizedmess
Aug 11 2021 06:06 PM
THANK YOU SO MUCH FOR THIS also one of my faves that i recently have been eating is 12 banana peppers rings for 5cal
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Burdeninthehand
Aug 12 2021 07:26 AM

THANK YOU SO MUCH FOR THIS
also one of my faves that i recently have been eating is 12 banana peppers rings for 5cal

What are they? Bananas? Or peppers? Have a nice day x

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