Sipping on a movicol
I swear I have a hard lump of stuff stuck in my intestines. My body always does this when I have restricted then binged and not eaten enough fluids. Years ago I was restricting low and went on a holiday to Amsterdam and was so backed up I was burping shit. Like for real. I came back home and had a colon flush. I like how movicol works. One big long solid poo...its like I can feel the weight being extracted like a firmer version of a soft serve icecream. What lax do you all take?