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23rd September

Posted by Sweet_Strawberry , 24 September 2021 · 93 views

Hello! I will try my best to update every two days of my eating/exercise/fasting habits.

 

Yesterday i felt too sick to continue my water fast (Small note i only consider waterfasts (water and salts) as an actual fast for myself). I was at the hour 75 when i got too dizzy/sick even while laying in bed resting. This most likely comes from not fully being fat adapted as i havent been too strict on my macros/diet the last few days before the fast.
While i am disappointed i will try to be patient and try to eat as clean as possible with 47 hour fasts for a week to get more fat adapted and try again afterwards a longer extended fast.
I broke my fast with 4 multigrain crackers with creme cheese and cherry tomatoes (467 calories).

 

Today is the 24th and i will try to burn off at least 300 calories while also fasting the entire day until tomorrow at around 16 o'clock (42 hour fast because i broke my last fast too late but i usually dont like to eat before bedtime so I’ll make an exception for the first 42 hour fast).

 

Ill mostly be eating some babybell with tomatoes and cucumber and a small spoon of coconut oil (for the mct oil) the upcoming days whenever i break my fast (might add a few shrimps for extra protein tomorrow as an exception cuz i missed them but also you can never go wrong with a bit of extra protein).

 

Sadly enough i wont be able to give any weight updates as my electric scale broke (it showed me 3 different weights when weighing myself 3 times in a row). I’m unsure when ill be able to get a new scale so that will stay a mystery for now.

 

Stay safe and take care!



  • amihuman likes this


Wisely of you to break the fast when you felt sick and dizzy! 

Looking forward to following your blog! =) 

Please take care for now! 

    • Sweet_Strawberry likes this
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Sweet_Strawberry
Sep 27 2021 04:55 AM

Wisely of you to break the fast when you felt sick and dizzy! 

Looking forward to following your blog! =) 

Please take care for now! 

Thank you so much for the comment and support! =) Greatly appreciate it.  You too thank you.

    • amihuman likes this

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