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Net calories - HELPPPP


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#1 Striving_for_perfection

Striving_for_perfection

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Posted 13 February 2014 - 02:49 PM

Okay this is going to sound really stupid but I'm freaking out right now because when I was at the gym I burned 501 cals and before that I'd eaten 373. But after I splurged a bit and ate 528 which means my net is 400. Sounds stupid but does exercise completely override the cals I've eaten? So I've had 400 and not 901? Will I gain weight tomorrow? I just want to get this off me as soon as possible, can't handle gainining anything tomorrow. I don't think I really trust it, you know?

Thanks
Height- 5ft 0 inches
CW- 6.11 Stone
HW- 7.10 Stone
LW- 6.11 Stone
GW1- 7.0 Stone ✔️
GW2- 6.8 Stone
UGW- 6.5 Stone


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