with this diet, i lost 13 kg in not even 5 weeks!! its apsolutly amazing, and really works!
it's a cycle of 3 days, that you repeat over, and over again. As more the better...
1st day: 200 calories intake,
at least 100 calories burned of
2nd day: FAST
3rd day: 600 calories intake,
at least 400 calries burned of
Good Luck!! :*