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How many calories in 2 slices of white bread?


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#1 QuantumRaider

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Posted 06 May 2014 - 10:26 AM

Today i had a horrible lunch binge..

I took pieces of bread and dipped them in broth or kyopolou and by the time i realized myself I had already eaten 2 slices of white bread!!!

Can someone tell me how much calories is in it? The things i dipped them in are pretty high caloric so i overall estimate around 250 or more? I'm not entirely sure! So far for today i ate 490 calories  <_< I'm really worried if i gain.. Can you gain if you eat below your BMR or that doesn't count?

The slices of bread look like this:

 

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#2 Cooper_8

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Posted 06 May 2014 - 10:32 AM

50-60 calories per slice that size.


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:L: 

5'6" - green - blonde - bulimia 
constantly battling with starving and binging

but everyone thinks you're fine

because your weight never changes

 

 


#3 ShadesOfBlues

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Posted 06 May 2014 - 10:40 AM

The white bread at my house is like 190 for 2 slices but it looks different, like it's not the same size.

 

I doubt you will gain from 2 slices of bread. Maybe go for a long walk or a jog in case?


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#4 shan410

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Posted 06 May 2014 - 10:52 AM

typically bread is around 70 to 90 calories a slice. I'm not 100 % sure I buy that 35 calorie bread and it's 70 calories for 2 slices.
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#5 QuantumRaider

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Posted 06 May 2014 - 01:09 PM

The white bread at my house is like 190 for 2 slices but it looks different, like it's not the same size.

 

I doubt you will gain from 2 slices of bread. Maybe go for a long walk or a jog in case?

 

Yup I did this :D If u do it till 15 minutes u burn around 100 =)

 


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#6 Fern

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Posted 06 May 2014 - 01:21 PM

It depends. Are they bought in a grocery store or in a bakery? Homemade? How much did they weigh?
Height: 158 cm
CW: 38.1 kg
GW: healthy!!! :D

Be like the wolf.


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