Let´s make a plan for tomorrow
B 10:30 - Fruitsalad: 100g Pinapple (56), 100g Orange (47), 100g Pear (55), Cinnamon (6) = (164)
Maybe I reduce that. I see tomorrow.
Coffee (a shot of low fat milk. how do i count that?)
11:30 - Cardio
L 16:30 - 50g Tofu (78) and 100g Onion (24) wit a sauce of 200g Tomatoes (34) and 50g Low fat curd Cheese (35) = (171)
All in all that´s 335.
Maybe I´ll have a fruityoghurt (75) in the evening. In that case I´ll go to bed with 410. Also ok.