The goal is to include variety of different whole foods to fuel the body to take on the day with vibrant energy!
I personally include the following in my breakfast:
• Complex carbs: Whole grains
• Lean protein: Eggs
• Healthy fats: Avocado
• Fruit: Berries (Strawberry, Blackberry, Blueberry)
These all are a great way to start the day on nutrient dense whole foods.
Below are more options of breakfast meals. They are packed with whole natural foods and full of nutrients.
Option 1: Oatmeal made with whole grain rolled oats or Quinoa or Kasha (buckwheat) porridge with berries, raw almonds, and pumpkin or chia seeds! I
alternate between water, whole milk or almond milk to make my oatmeal.
Option 2: Ezekiel Breakfast with Avocado and egg or Ezekiel bread toast with almond butter and berries.
Option 3: Protein Smoothie: Made with Almond milk, Vega protein powder, berries, spinach and raw almonds.
Simple rule to remember
Try to limit the intake of processed and simple carbs. Increase the intake of nutrient dense foods such as 100% whole grains, lots of vegetables...
Hope this helps! Happy healthy breakfast!!!
AND MORE: The 2 Week Diet plan review