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Sunny's ABC Diet Thread//36.6 Pounds Lost ↓//


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#1 Insert Tardis Here

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Posted 02 August 2017 - 12:13 PM

For future Reference

Spoiler


Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#2 Insert Tardis Here

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Posted 02 August 2017 - 12:13 PM

Goals/Rules

Irrational goals
Spoiler


August 3rd until September 25th


ABC DIET Goals

Spoiler


[b][color=#0000FF]Actual
Spoiler


[b][color=#0000FF]Plans
Spoiler

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#3 Insert Tardis Here

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Posted 02 August 2017 - 12:14 PM

Body Checks

DAYS 1&2
Weight 191.0

Spoiler

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Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#4 Insert Tardis Here

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Posted 02 August 2017 - 12:14 PM

Measurements


Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 23)
MPA SW: 260 -December 23,2014

CW:191.0
Measurements 8/5/2017
Weight: 191.0 lbs

Neck: 15
Overall Start:15
Overall Loss: 13" (2 inches)
As of 8/5/2017: 13"

Right Bicep:
Overall Start: 15"
Overall Loss: 13"(2 inches)
As of 8/5/2017: 13"

Left Bicep:
Overall Start:16"
Overall Loss: 15"
As of 8/5/2017: 15"

Left Wrist:
Overall Start:8"
Overall Loss: 7"
As of 8/5/2017: 7"

Right Mid Arm
Overall Start: Unknown
Overall Loss:11"
As of 8/5/2017: 11"

Left Mid Arm
Overall Start:Unknown
Overall Loss: 10"
As of 8/5/2017: 10"

Bust:
Overall Start:64"
Overall Loss:45"
As of 8/5/2017: 45"

Underbust:
Overall Start: 60"
Overall Loss:42"
As of 8/5/2017: 42"

Waist:
Overall Start: 70"
Overall Loss: 49"
As of 8/5/2017: 49"

Hip:
Overall Start: 68"
Overall Loss:48"
As of 8/5/2017: 48"

Mid Right Thigh:
Overall Start: 26:
Overall Loss: 19"
As of 8/5/2017: 19"

Calves Right :
Overall Start: Unknown
Overall Loss: 12"
As of 8/5/2017: 12"

Calves: Left:
Overall Start: Unknown
Overall Loss: 13"
As of 8/5/2017: 13"


Ankle Left:
Overall Start: Unknown
Overall Loss: 9"
As of 8/5/2017: 9"

Ankle Right:
Overall Start: Unknown
Overall Loss: 10"
As of 8/5/2017: 10"

Upper Right Thigh:
Overall Start: 37"
Overall Loss: 23"
As of 8/5/2017:

Mid Left Thigh:
Overall Start: 26"
Overall Loss: 20"
As of 8/5/2017: 20"

Upper Left Thigh:
Overall Start: 37"
Overall Loss 22"
As of 8/5/2017: 22"

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#5 Insert Tardis Here

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Posted 02 August 2017 - 12:15 PM

Weigh Ins
SW:193.7



BMI Changes

Spoiler





8/3||Day 1: 193.7//BMI-39.1
8/4|| Day 2: 191.0 //BMI-38.6
8/5|| 3: NA
8/6|| Day 4: 189.3//BMI-38.3
Fasting from 8/6 to 8/11

8/11||Day 5:
8/12||Day 6:
8/13||Day 7:
8/14||Day 8:
8/15||Day 9:
8/16||Day 10:
8/17||Day 11:
8/18||Day 12:
8/19||Day 13:
8/20||Day 14:
8/21||Day 15:
8/22||Day 16:
8/23||Day 17:
8/24||Day 18:
8/25||Day 19:
8/26||Day 20:
8/27||Day 21:
8/28||Day 22:
8/29||Day 23:
8/30||Day 24:
8/31||Day 25:
9/1||Day 26:
9/2||Day 27:
9/3||Day 28:
9/4||Day 29:
9/5||Day 30:
9/6||Day 31:
9/7||Day 32:
9/8||Day 33:
9/9||Day 34:
9/10||Day 35:
9/11||Day 36:
9/12||Day 37:
9/13||Day 38:
9/14||Day 39:
9/15||Day 40:
9/16||Day 41:
9/17||Day 42:
9/18||Day 43:
9/19||Day 44:
9/20||Day 45:
9/21||Day 46:
9/22||Day 47:
9/23||Day 48:
9/24||Day 49:
9/25||Day 50:


Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#6 Insert Tardis Here

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Posted 03 August 2017 - 07:11 AM

Day 1:
b16315adeed4fc8ed291fdf41d3f0b3b.png

Calories Allowed: 500
Calories Total:401
Exercise: 45 Minutes Elliptical
Calories Burned: 593


Breakfast:
Total: 100 cals
Spoiler


Lunch:
Total: 153 Calories
Spoiler


Dinner:
Total: 148 Calories
Spoiler

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#7 samoa

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Posted 03 August 2017 - 07:29 AM

good luck  :D


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5'3" ; 19yo

 

june start weight: 170.6 

june end weight goal: 161

lw: 137

gw1: 140

 


#8 Insert Tardis Here

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Posted 03 August 2017 - 07:30 AM

good luck :D


Thanks!

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#9 Nympharius

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Posted 03 August 2017 - 07:54 AM

Good luck :)

#10 Nympharius

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Posted 03 August 2017 - 07:54 AM

Goals/Rulesf0a14e0c27f7f811fd2733b61da08efa.jpg
I averaged out the ABC Diet at 250 calories for 50 days
August 3rd until September 22nd.
The best results I have had is 59 pounds. So pushing it too 126 would be amazing


And if I may ask you what is the site you used for that ?
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#11 Insert Tardis Here

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Posted 03 August 2017 - 08:44 AM

And if I may ask you what is the site you used for that ?




The link is http://www.losertown...ats/cal_act.php

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#12 Insert Tardis Here

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Posted 03 August 2017 - 08:44 AM

74ebe115df4ffd7165b0ee6fc82929df.jpg

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#13 Guest_SkinnyJavaMama_*

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Posted 03 August 2017 - 11:05 PM

I'm rooting for you sweetheart.

You can do this!


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#14 Insert Tardis Here

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Posted 04 August 2017 - 08:28 AM

Day 2: ,

b8ecdcf4e62d55482fb7e50671e669f6.png

Calories Allowed: 500
Calories Total:434
Exercise: 60 Minutes Elliptical
Calories Burned: 790


Breakfast:
Total: 180 calories

Spoiler


Lunch:
Total: 75 Calories

Spoiler


Dinner:
Total: 179 Calories

Spoiler

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#15 Insert Tardis Here

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Posted 04 August 2017 - 09:49 AM


Day 2 Thoughts

The only good thing about being at my grandpas is that he has an elliptical machine outside.

So that maybe be my only cardio for a while.

So those popsicles are my lifesaver. I got so more Coke Zero.

I decided that my weigh ins will be on friday. I'll post the scale photo then.

I wasn't able to get a full scale mirror and once I find my measuring tape I'll take my measurements.

According to MFP


447452a2c243916344f2e05e8581f0da.jpg

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#16 Insert Tardis Here

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Posted 04 August 2017 - 10:22 AM



Day 2 Thoughts Continued---

My Safe Foods Currently


My include (currently)
Mio[water enhancer]
Coke Zero
15 calorie Sugar-Free popsicles
Carrots
Spinach
Celery
Strawberries

My biggest life hack is blending Ice and mio to make like a slushie and eating it. Sometimes I add this Garncia stuff that is suppose to suppress hunger

Edit:

Body Checks

DAYS 1&2
Weight 191.0

Spoiler

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Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#17 Guest_SkinnyJavaMama_*

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Posted 04 August 2017 - 10:22 AM

At least you've got an elliptical.

Once we move I'm getting my SO's Nanny's treadmill.

She can't use it anymore so she said I can have.

We just don't have room in this 800 sq ft home. 

We use to have one in the spare bedroom. But 

we don't have a spare bedroom anymore. xD Kiddo took over. 


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#18 Insert Tardis Here

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Posted 05 August 2017 - 08:32 AM

Day 3:

4b36f0e4498116f25e7f77b6491af1b7.png

Calories Allowed:300
Calories Total:252
Exercise: 45 Minutes Elliptical
Calories Burned: 584


Breakfast:
Total: 0 calories

Spoiler


Lunch:
Total: 118 Calories

Spoiler


Dinner:
Total: 134 Calories

Spoiler

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#19 Insert Tardis Here

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Posted 05 August 2017 - 08:59 AM


Day 3 Thoughts

August 1: 195.8
ABC Diet SW:August 3: 193.7
August 4/5: 191.0


No weigh in until August 11th

*5 days until next weigh in

[color=#800080]

My current plan is to stick with my safe foods and follow the ABC Diet.

Excercise Goal: Alternate between
45 minutes and 60 minutes of Cardio everyday.

[color=#008080]Inspiration of the Day

Spoiler

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#20 //misery

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Posted 05 August 2017 - 02:05 PM

following, you got this
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dead inside



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