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Sunny’s Fasting Journal


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#1 Insert Tardis Here

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Posted 06 August 2017 - 06:14 PM


Current fast PSA begins on page 91


Fasting Rules

[b] water/tea/coffee/ is allowed
60 minutes exercise


[color=#0000FF]
[b]Liquid fasting rules:

No more than 500 cals
Approved liquids
Tea
Zero Cal Drinks
Apple Juice
Apple Sauce
Low sodium vegetable broth
Vega Protein Shake
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Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 06 August 2017 - 07:34 PM

[color=#800080] So I started at
5:36 pm so I'll end on Thursday at 5:36pm

So here are some pugs

I currently have a thing for them and they keep me focused. They are like ugly cute. Like me.



7ae9ddbf586e682f10b6590b148bdab9.jpeg

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Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 06 August 2017 - 09:12 PM

[color=#800080]
Updates

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[Color=#800080]

My 96 hour/ 4 day fast is technically until 5:36 pm on 8/10 which will be day 5 of the ABC Diet.

weigh in is still 8/11

My plan is to wait until I know my new work schedule to see how I can transitioned into IF.

Depending on my hours. For now I'm part-time. Since I don't know what orientation is like or what my new retail job entails.

My last one with Disney was included a lot of physical activity.

My Diet Coke/Coke Zero
Aesthetic

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Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 07 August 2017 - 12:21 AM

[color=#800080]
Updates

Hour: 8/96

Want a cigarette but don't have cig money.
And my girlfriend is not a smoker

So here is my fix

855a1760152020d248b3cf1d740b310b.jpeg

f2d17734a997a9acb2af06884345e6fc.jpeg

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 07 August 2017 - 12:23 AM

[color=#800080]
Cig Fix

Hour: 8/96

a4c22c64fbc7ee0bde71d737528f787f.png


b40a9e60eb6e55088bce7c4983c7eae1.jpeg

d6109a96761df7d581e467e87d757d04.jpeg

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 07 August 2017 - 07:06 AM


Fasting Update

HOUR 14/96

Fasting Calculator

Spoiler


[color=#800080]Current BMI


Spoiler


[color=#800080] New Rules

-3 Liters of water

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 07 August 2017 - 01:57 PM

[color=#800080]
Fasting Updates

ABC Days 5-50

I will follow an IF schedule of

16:8

0fcd9c8896e819550f6a40c50712f1af.jpg

[color=#800080]My eating window is based off of 8 am to 4pm and not eating anything after 4pm and before 8am.

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 07 August 2017 - 04:44 PM

24 out of 96 completed

4221b837e666175e77cef8b8c3eaedb4.jpg

Aesthetic Fix

9f14e066b1be12cef9e3cbe0c5a8cb21.jpeg

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Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 08 August 2017 - 07:30 AM

-----[color=#800080]
Hours Fasting 38/96

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Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 08 August 2017 - 08:08 AM

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This is just from 2 weeks of intermittent fasting.

I feel good with this.

Reading up on it. It will help me with my belly fat.

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Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 09 August 2017 - 07:39 AM

[color=#0000FF]Update

I feel Euphoric kinda sort.
Fasting high.

I'm 62 hours in of my 96 hours. I will be working at a new store and it will be motivation because it is most catered to smaller/petite women. I'll get 30 percent off the merchandise and because it has a collaboration with Disney I can get cute stuff for when I go to be parks. (I get free Disney park admission).

My intermittent fasting begins on August 11th and I hope honestly that the scale is good to me.

I will fast everyday from 4pm to 8 am with restriction. And eat between 8 am to 4pm. My boss said I'll be working 5pm/6pm to 2 am most nights so that will help.

41.3 pounds until I move from the obese to the overweight Category. That will be a great motivation.

Yesterday I tried on a shirt
I can actually wear a Large now.

[i]My journey begin in the 4XL then 2XL and now a large. I hoping I never have to shop in just Walmart. I haven't actual tried on any pants yet (I mostly wear dresses) but I was able to fit a Large pair of leggings.

So working in a clothing store might actually be a good thing. I'm pumped. [b]

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 10 August 2017 - 01:33 AM

[b][color=#0000FF]August 10th Weigh In

Fast Results 4.0 pounds down

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 10 August 2017 - 05:04 PM

96/96
Spoiler

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 12 August 2017 - 05:57 AM

Day 5 and 6


337afd7b88b81ef582982c4b508b58f2.png

Calories Allowed: 100
Calories Total:94
Exercise: 60 Minutes Elliptical + 30 Minutes Walking
Calories Burned: 871


Day 6:


82026f113fff3ee8d2b37b2e5f3d7ff8.png

Calories Allowed: 200
Calories Total:182
Exercise: 45 Minutes Elliptical + 30 Minutes Walking
Calories Burned: 680

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 12 August 2017 - 05:59 AM

Day 5 and 6

Successfully Fasted 16 hours both days before consuming my calories.


Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 15 August 2017 - 12:55 PM

Day 7,8, 9



8/13||Day 7:
Day 7:


4e9cc39818e89059a69d96fd217d9680.png

Calories Allowed: 300
Calories Total:201
Exercise: 60 Minutes Elliptical + 30 Minutes Walking
Calories Burned: 871


8/14||Day 8:


Day 8:
fdeebe24c5678776999a3cc2c7cd15ea.png

Calories Allowed: 400
Calories Total:381
Exercise: 45 Minutes Elliptical + 45 Minutes Walking
Calories Burned: 733


8/15||Day 9:
Day 9:


7cb1809fafc9ca6f7e46fd5310dea4ea.png

Calories Allowed: 500
Calories Total:479
Exercise: 60 Minutes Elliptical + 45 Minutes Walking
Calories Burned: 925

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 17 August 2017 - 02:09 PM

Day 10

8/16||Day 10:

Day 10:


99f589027de45f4721c440e6a0f3cd30.png

Calories Allowed: 0
Calories Total:0
Exercise: 45 Minutes Walking
Calories Burned: 170

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 17 August 2017 - 03:03 PM


8/17||Day 11


Day 11:

736d6826ca74b26befcc452c646ee9f4.png

Calories Allowed: 150
Calories Total:117
Exercise: 60 Minutes Elliptical + 45 Minutes Walking
Calories Burned: 926

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 20 August 2017 - 02:42 PM


8/18||Day 12:


Day 12:


8bddf0b2c846a81c64a2d31ef387c692.png

Calories Allowed: 200
Calories Total:200
Exercise: 60 Minutes Elliptical + 45 Minutes Walking
Calories Burned: 926


8/19||Day 13:


Day 13:


bc48d097e6cb96d4b1236d7dd128795c.png

Calories Allowed:400 Calories Total:324
Exercise: 45 Minutes Elliptical + 45 Minutes Walking
Calories Burned: 734

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


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Posted 24 August 2017 - 08:02 PM

8/20||Day 14:

Day 14:
54527ccc480e950eb6851bda00ff0709.png

Calories Allowed:350

Calories Total:316
Exercise: 60 Minutes Elliptical + 45 Minutes Walking
Calories Burned:925

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 



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