UPDATES:
I've now sorted the list according to weight loss within each category, most to least.
I'm linking each item to the results, underlined weights are clickable links.
Colour code: Red = Gain, Blue = Neutral, Green = Loss, * = requested Monos
Fruits:
- Banana (nice cream)
- Exotic fruit e.g. Papaya
- Mango*
- Applesauce*
- Strawberries
- Watermelon
- Avocado (+0.6lb)
Nut Butters:
- Cashew butter (-1.8lbs)
- Hazelnut butter (-1.5lbs)
- Peanut Butter (-1.3lbs)
- 3 Nut Butter (-0.66)
- Almond butter (no change)
Frosting and spreads:
- Chocolate frosting
- Vanilla icing
- Lotus biscoff spread (+1lb)
- Nutella/ hazelnut chocolate spread
Ice cream:
- HALO TOP:
- Mint Chip (2.2lbs, -0.65lbs)
- Candy Bar (1.5lbs)
- Cookie Dough (-1.3lbs)
- Birthday Cake (-1.3lbs)
- Peanut Butter (-0.9lbs)
- Vanilla Bean (-0.66lb)
- Oatmeal Cookie (-0.44lbs)
- Vegan Peanut Butter (-0.88lbs, no change)
- Cinnamon Roll (no change)
- Sea Salt Caramel
- Alpro Soya Vegan Chocolate Hazelnut (inconclusive)
- Breyers Delight
- Perfect World
- Sugar free gelato
- Sorbet
Desserts:
- Chia pudding 20g soaked in oat cream (-0.9lbs)
- Chia pudding soaked in Almond Milk (-0.25lbs)
- Angel Delight
- Chocolate Jell-O
- Pumpkin pie filling
- Cheesecake topping
- Sweets/Candy*
- Cookie dough (Sugar,flour,Butter & Chocolate chips)*
Carbs:
- Porridge/Oatmeal (No Change)
- Rice
- Quinoa
- Potatoes
- Bread*
- Pop tarts*
- Cereal*
Protein:
- Eggs (-1.3lbs)
- Protein drinks (Average -0.5lb/4 experiments: -0.8, -0.8, -0.4, no change)
- Flavoured Yoghurt*
- Flavoured Milk*
- Chicken
- Smoked sausage
- Bacon/turkey bacon
Misc.
- Spicy food*
- Pesto/ pasta sauce
Cheese:
- (Buffalo) mozzarella
- Feta/goats cheese
- Crumbly cheese e.g. Cheshire/Wensleydale
- Smoked cheese
- Spicy/flavoured cheese
- Mature cheddar (+1.3lbs) (-0.88lbs)
- Mascarpone/cream cheese
- Vegan Cream Cheese
- Cottage Cheese
Filled/flavoured chocolates:
6 day chocolate mono (2.2kg/4.8lbs)
- Lindt Lindor White Chocolate (1.7lb)
- Lindt Lindor Milk Chocolate (1.3lb)
- Aldi Vanilla White Chocolate (-1.1lb)
- Lidl Rich Milk Chocolate (1.1lb)
- Thornton's Cappuccino Truffles (-1.1lbs)
- Thornton's Viennese Truffles (-1.1lbs)
- Kinder milk crème filled (-1lb)
- Aldi Dark Chocolate (-0.88lb)
- Mixed Lidl & Aldi Dark/Rich Milk (-0.88lbs)
- Aldi Mousse-Filled White Chocolate (0.88lb)
- Mixed Lidl & Aldi White Chocolate (-0.88lb)
- M&S Swiss Blond Chocolate (-0.88lb)
- Lidl White Chocolate (0.44lbs) - mixed mono also eating cheese late evening
- Milka Noisette Chocolate (-0.44lbs)
- Mixed Chocolate: Rich Dark & White (-0lbs)
- Wholenut milk chocolate (-0lbs)
- Milka Alpine Milk Chocolate (-0lbs)
- Raw Vegan Chocolate (-0lbs)
- Galaxy Salted Caramel (-0lbs)
- Fondant e.g. peppermint
- Praline filled e.g. Guylian
- Cherry syrup filled
- Chocolate truffles
- Sugar free chocolate (pretty sure I did this one too and felt really sick. I will have to find results and update)
- Carob chocolate
- Reeceβs peanut butter trees (+1lb)