RAW VEGAN CHOCOLATE MONO
Intake: 230g Homemade Raw chocolate (Cocoa butter, coconut oil, raw cacao powder, lucuma powder, carob powder)
Cals: 1998 (approx)
Cost: ? I had all the ingredients anyway, and this made a 600g batch. £5 maybe? I bought in bulk to make Christmas presents.
NOTES: I couldn't bring myself to eat so many little bars; I had made a huge 300g stack of 15g bars, but it might have been easier mentally to eat 3x 100g bars, one at each mealtime rather than a few spread out here and there. By 8pm I gave one away so I only had to have 3 (45g), and then later realised I had left several in the fridge that I'd thought I had eaten. It's a lovely recipe, but difficult to eat in large quantities. I hope that the oil content will help my hair and skin because I lack fats in my usual diet, and it apparently has minerals and antioxidants and all the good stuff.
CONCLUSION: I did not lose on this, but neither did I have a BM. The following day I had 4. I don't know if this was the chia seeds from the previous day, or the oils in the chocolate helping things along, but after 1L (1kg) kg of tea I was only up 0.3kg the next again morning so I think that there was a loss, but it was disguised by the lack of BM. I will definitely be trying this one again too, and not back to back with another mono so I get more accurate results.