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#1 Guest_grimes_*

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Posted 07 July 2014 - 12:09 PM

Please add on any other diets that you know!
 
 
 



Five Bites Diet
The diet has been described as 'mental gastric bypass surgery'. Obese people can get their stomachs stapled, so that they feel full on only a few bites of each meal. This diet therefore takes a fair bit of self control, the first 3 days were the hardest for me, it then got quite a bit easier.
The creator of the diet suggests 5 bites of each meal, but I have made it 3 bites, because this is closer to how much a gastric bypass patient can usually eat.

Breakfast
3 bites of porridge (oatmeal) made with skimmed milk and 1 tsp sugar

Lunch
3 bites of ham sandwich

Dinner
3 bites of lasagne

Its important that drinks are consumed that have no calories. Such as diet coke, water, herbal teas, tea or coffee.
 


 

Master Cleanse Fast
Recipe
#1 (single serving):
- 2 Tbsp Lemon (approx ½ of a Lemon)
- 2 Tbsp Genuine Organic Maple Syrup
- 1/10 Tsp Cayenne pepper
- Ten oz. glass of hot water (cold can be used if preferred)

#2 (60 oz. daily serving):
- 60 oz. water
- 12 Tbsp organic Maple syrup (Grade B)
- 12 Tbsp lemon juice
- ½ Tsp Cayenne Pepper

There are a couple important things to remember when using these recipes. For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won't work and will erase most of the benefits of using this diet. Also, the maple syrup must be organic, Grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.
 


 

Caroline Kettlewell Diet †
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat

Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat

Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat

total: 245 calories, 2 gms fat
 


 

Vegan Model Diet †
Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat

Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat

total: 200 calories, 1 gm fat
 


 

Super Reduction Oatmeal Diet †
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat

Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat

Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat

When I make the oatmeal I cook it with water and only use original, so that breakfast is only 98 calories.
 


 

2468 Diet †
 

 

There are many variations on this.

Day #1 - Eat a maximum of 200 calories
Day #2 - Eat a maximum of 400 calories
Day #3 - Eat a maximum of 600 calories
Day #4 - Eat a maximum of 800 calories
Day #5 - FAST

Then you repeat the cycle...
 


 

Ana Boot Camp Diet †
This is a 50 day diet and is only for the truly dedicated.[/size]

Day #1: 500 calories (or less)Day #2: 500 calories (or less)
Day #3: 300 calories
Day #4: 400 calories
Day #5: 100 calories
Day #6: 200 calories
Day #7: 300 caloriesDay #8: 400 calories
Day #9: 500 calories
Day #10: Fast
Day #11: 150 calories
Day #12: 200 calories
Day #13: 400 calories
Day #14: 350 calories
Day #15: 250 calories
Day #16: 200 calories
Day #17: Fast
Day #18: 200 calories
Day #19: 100 calories
Day #20: Fast
Day #21: 300 calories
Day #22: 250 calories
Day #23: 200 calories
Day #24: 150 calories
Day #25: 100 calories
Day #26: 50 calories
Day #27: 100 calories
Day #28: 200 calories
Day #29: 200 calories
Day #30: 300 calories
Day #31: 800 calories
Day #32: FastDay #33: 250 calories
Day #34: 350 calories
Day #35: 450 calories
Day #36: Fast
Day #37: 500 calories
Day #38: 450 calories
Day #39: 400 calories
Day #40: 350 calories
Day #41: 300 calories
Day #42: 250 calories
Day #43: 200 calories
Day #44: 200 calories
Day #45: 250 calories
Day #46: 200 calories
Day #47: 300 calories
Day #48: 200 calories
Day #49: 150 calories
Day #50: Fast

 


 

The Russian Gymnast Diet †
This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.

Breakfast:
Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so normal water.
 


 

The Marya Hornbacher Diet †
Breakfast:
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat

Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat

Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat

total: 202 calories, 0 gms fat
 


 

The Miss Hilton Diet †
 

Paris_Hilton_ends_engagement.jpg

Breakfast (0 cals)
Diet Coke (0 cals)
Diet Pill (0 cals)

Lunch (36 cals)
Water (0 cals)
1/2 sliced apple (36 cals)
Diet Pill (0 cals)

Dinner (30 cals)
Water/tea w/equal (0 cals)
3 oz. steamed vegetables (30 cals)

Snack (15 cals)
Sugar free gum (5 cals)
1/2 cup sugar free jello (10 cals)

  • DAILY TOTAL: 81 CALORIES

The Miss Richie Diet †
 

nicole_richie_vic_10_big.jpg

Breakfast (53 cals)
Black Coffee/Diet Coke/Water (0 cals)
1/2 a grapefruit (53 cals)


Lunch (48 cals)
Diet Coke/Water (0 cals)
1 1/2 cup Salad w/o dressing (33 cals)
Sugar Free Popsicle (15 cals)


Dinner (92 cals):
Water (0 cals)
2 oz. drained, light tuna canned in water (66 cals)
3 oz. green beans (26 cals)


Snacks - whenever you want (20 cals):
Sugar free popsicle (15 cals)
Sugar free gum (5 cals)


    • DAILY TOTAL: 213 CALORIES

The Ana Diet †
 

25-2.jpg

Breakfast
Coffee and one small vegetable

Lunch
Small apple/small vegetable

Snacks
Sugar free gum

Evening meal
Apple/raw carrot/lettuce

Drink plenty of water to fill yourself up.
Get in at least 30 mins of cardio a day.
 


 

The Super Ana Diet ♥
 

 


Breakfast
1 cup of black coffee

Lunch
1/2 Apple

Dinner
1/2 Apple
 


 

The Ana Atkins Diet ♥
Okay, well this is my twist on the atkins diet. With atkins you can hardly eat any carbs, but may gorge on protein and fats. Well, my view is that you shouldn't gorge on anything and that you should eat little snacks throughout the day.

Breakfast
3 egg white omelette, cooked with 2 sprays of cooking spray

Snack
White fish fillet oven baked in foil with 5g butter

Lunch
Roast Chicken Drumstick with 1 cup of salad leaves

Snack
50g of prawns cooked in garlic and chilli and 2 sprays of cooking spray

Dinner
Grilled Sirloin Steak with 1 cup of salad leaves

You'll drop weight pretty fast on this and by day 3 ketones will be circulating in your blood and so your appetite will really diminish.
 


 

The Cabbage Soup Diet

Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.


Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.

Day Two:
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.

Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.

Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
This day is supposed to lessen your desire for sweets.

Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
No bread, alcohol, or carbonated beverages - not even diet soda
 


 

The Negative Calorie Diet †
 

 

This is where you can eat any of the following safe foods. It says that the energy required to digest these foods is less than the energy that they contain.

Fruits
Apple- 1 fruit- 65 cals
Apricot- 3 medium- 50 cals
Blackberries- 1 cup- 75 cals
Blueberries- 1 cup- 80 cals
Cherries- 10 cherries- 50 cals
Grapes- 10 grapes- 40 cals
Grapefruit- 1/2 fruit- 45 cals
Kiwi- 1 fruit- 45 cals
Peach- 1 fruit- 35 cals
Pinapple- 1 cup- 75 cals
Plum- 1 medium- 35 cals
Raspberries- 1 cup- 60 cals
Strawberries- 1 cup- 45 cals

Veggies
Broccoli- 1 cup- 45 cals
Cabbage- 1 cup- 15 cals
Cauliflower- 1 cup- 30 cals
Celery- 1 cup- 20 cals
Cumcumber- 1 cup- 16 cals
Lettuce- 1 cup- 5 cals
Muchrooms- 1 cup- 20 cals
Onion- 1 cup- 40 cals
Radishes- 4 radishes- 5 cals
Spinach- 1 cup- 10 cals
 


 

The Baby Food Diet
 

 

This is where you get to eat baby food to lose weight. Try to stick to organic baby food (move vitamins) and eat more vegetable based ones than fruit based. If you're in the UK, I recommend HiPP organic. Get the 80g jars that are used for weaning babies.

Breakfast
Apple and Banana Puree

Lunch
Vegetable and Lentil Bake

Dinner
Succulent Tomato and Chicken Ragout

Alternatively you could substitute lunch and dinner for baby food and just eat a normal breakfast.
 


 

Special K Plus Challenge ♥
This is advertised by Kellogs Special K Cereal. I've ana-fied it a little. This will be excellent for metabolism, due to the frequency of eating. The mix of milk and water is just so people don't think you're crazy if you just use water (due to its low calories). Oh and I've noticed that skinny people don't drink the leftover milk in their cereal bowl. Just a thought.

You could use any cereal, I recommend
* Weetabix
* Bran Flakes
But check the calories in the snack bar you use.

Breakfast
100g of special K with 100ml of skimmed milk and 100ml of water

Snack
1/2 Special K Snack Bar

Lunch
75g of special K with 100ml of skimmed milk and 100ml of water

Snack
1/2 Special K Snack Bar

Dinner
50g of special K with 100ml of skimmed milk and 100ml of water
 


 

The Ban-Ana Diet ♥
You may have heard of the banana diet. Apparently it caused a shortage of bananas in Japan! Well I've modified it a little. This is the ban-Ana diet! Its a little more extreme, but has some dairy too, to increase calcium consumption, preventing osteoporosis and raising the metabolism.

Breakfast
1 banana chopped up with 1/2 cup of natural yoghurt

Snack
1/2 banana

Lunch
1 banana and 250ml of skimmed milk

Snack
1/2 banana

Dinner
1 banana baked with cinnamon and nutmeg and splenda with 50g of 0% fat greek yoghurt

This is really helpful for people with a sweet tooth, it lessens the desire for sweet things. It also gives you a good amount of energy, brilliant for gym workout days.
 


 

The Fruits De La Mer Diet ♥
I created this diet because I really think that eating a diet rich in marine life means weight loss! This occurs because fish are low in fat and constitute a lot of protein.

Breakfast
White fish fillet (like plaice or haddock) baked in foil with 1/4 cup of brown rice

Lunch
A tin of tuna with diced onion and baby salad leaves

Dinner
King prawns cooked in garlic and chilli with baby salad leaves
 


 

The Skinny Arse Diet ♥
 

25a3nmscansaj0.jpg

This is tried and tested with me! I created this from scratch, although completely accidentally! It all started when I got 'the sims' for the computer. I was so excited I played it nearly 2 days straight and lost 14 lbs (1 stone!) in a week. I was overweight at the time, but it still amazes me that this works so well. Your appetite vanishes and for me this was completely effortless.

Recipe
1 teabag
1 slice of lemon
1 tsp of sugar
250ml of hot water.

1. Brew the teabag in the hot water for 3-5 minutes.
2. Discard teabag. (I often leave it in though, because I prefer strong tea).
3. Add a level teaspoon of sugar. Stir.
4. Add the slice of lemon. (You can also use bottled lemon juice but make sure its natural strength).
5. Let the tea rest for 2 minutes.
6. Drink up!

All day drink as much as you want, particularly when you're hungry. Try to drink at least one cup three times a day.

You may already have 'distractions', but for this diet, find a bloody good one!

My suggestions...
* A really good computer/ps/wii game, preferably one that you play that has its own imaginary time
* A good long book (depending on taste 'War and Peace' or 'Harry Potter'
* A movie marathon or tv series marathon
* Clean the house from top to bottom!

The other important thing about this diet is try not to think about eating, don't observe meal times, just get engrossed in your chosen subject.
 


 

The Beauty Queen Diet ♥
 

 

This isn't just a diet its a beauty regime! It improves skin, hair and nails.

On Waking
* Brush teeth with whitening toothpaste, floss and use mouthwash.
* Rinse hair out and dry.
* Cleanse face.

Breakfast
1 packet of oatmeal made with 200ml of skimmed milk with berries
1 multivitamin tablet, 1000mg of vitamin C tablet

Nails
* Cut, buff, file nails on hands and feet. Apply clear nail polish after.

Snack
Sugar free jelly (/'o')

Lunch
Turkey sandwich on seeded bread (no dressings or spread) with salad leaves

Snack
7 almonds

Unmentionables
*Remove unwanted hair. Brows. Underarms. Bikini. Legs. Upper lip.
*Fake tan.

Dinner
Salmon Fillet baked with olive oil spray and thyme with Mediterranean Roasted Veg

At Bedtime
* Brush teeth with whitening toothpaste, floss and use mouthwash.
* Put Jasmine Oil on hair and brush through and put up in a bun, put a silk cap over head.
* Cleanse face.
* Shower and exfoliate body.
* Moisturise body.
 
 


 

The WAG Diet ♥
All the things that Victoria Beckham apparently eats.

10am
Green Smoothie (containing seaweed, celery, cucumber, baby spinach)

12pm
2 Vegetarian sushi rolls

2pm
50g of king prawns

4pm
50g edamame beans

6pm
100g strawberries

After drinking down your green smoothie in the morning, fill a lunch box with all the other things and slip into your bag. Spend the day like a WAG. Get your hair done. Get your nails done. Go shopping. Get a facial. Do some pilates. Before you know it the day is over and you're lighter!
 


 

The Gym Fanatic Diet ♥
For this diet, you will need access or membership to a gym! It lasts a week and its bootcamp style, but you can just start over again when it ends.

Monday
Intake
1 banana

Outake
Burn 500 calories at the gym on the cross-trainer.
Do 1 hour of yoga /pilates before bed.

Tuesday
Intake
1 packet of oats made with water
2 cups of salad

Outake
Burn 600 calories at the gym on the bike and on the cross-trainer.

Wednesday
Intake
1/2 cup of brown rice and any vegetables

Outake
Burn 1000 calories at the gym on the cross-trainer, side stepper and bike.

Thursday
Intake
Chicken breast with any vegetables
Vegetable Soup

Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper and bike.

Do 1 hour of yoga /pilates before bed.

Friday
Intake
Tin of tuna with salad leaves
Egg white omelette

Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper, bike and at very high incline on the treadmill.

Saturday
Intake
Chicken breast with vegetables
Fish with vegetables
Fish with brown rice

Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper, bike and at very high incline on the treadmill.
Do 1 hour of yoga /pilates before bed.

Sunday
Intake
1 packet of oats
Fish with vegetables
Vegetable Soup

Outake
Burn 1200 calories at the gym on the rower, cross-trainer, side stepper, bike and at very high incline on the treadmill.
Do 1 hour of yoga /pilates before bed.

 


 

Mixed Carb 400 Diet †

Breakfast:
1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
total: 120 calories, 0 gms fat

Lunch:
2 slices reduced-calorie bread (90 cals)
1 medium apple (100 cals)
total: 190 calories, 1 gm fat

Dinner:
3 cups shredded iceberg lettuce (24 calories!)
3 tsp Wishbone Fat-Free Italian (30 cals)
8 baby carrots (40 cals)
total: 94 calories, 0 gms fat

total: 400 calories, 1 gm fat
 


 

The Rainbow Diet †

Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals

Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals

Wednesday (fast):

Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals

Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals

Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals

Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals

Week total: 696 cals
 


 

The Milk Diet
On this diet drink only skimmed milk. You can lose 15 lbs in 8 days on this.
the diet is 8 days ....

  • 1 day:6 cups of milk
  • 2 day : 4 cups of milk + 2 fruits
  • 3day: 2 cups of milk + 2 fruits + cheese ( how much you want ...

butt... have control .. hehhe )

  • 4 day : 4 cups of milk + 1 fruit +1 piece of some meat
  • 5 day : 2 cups of milk + 2 fruit +1 piece of some meat +1egg
  • 6day: 2cups of milk + 1 fruit +1 piece of some meat +1egg +chesee
  • 7day: 3 cups of milk + 3 fruit
  • 8day: 2 cups of milk + 1 fruit +1 piece of some meat + cheese

  • anasmith, dying2bthinner and smallbone like this

#2 Guest_Danja_*

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Posted 08 July 2014 - 08:48 AM

This is great! Thanks!



#3 Skyler

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Posted 08 July 2014 - 12:50 PM

Great List!  I have one to add, Its pretty low calorie but what I've heard its given great results.
 
The Alice Diet

 

 


Rush_week.jpg


#4 anasmith

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Posted 08 July 2014 - 03:30 PM

Lunabelle!

Attached Files


Anastasia.


19


5'9


SW: 226lbs(1/31 birth of my daughter!!)


CW: 173.8lbs (5/15)


GW1: 180lbs (Reached 4/28)


GW2: 160lbs


GW3: 140lbs


GW4: 130lbs


GW5: 125lbs

UGW: 120lbs

#5 Nondepressing

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Posted 10 July 2014 - 01:57 AM

Do you know the weight you will lose on the ban-ana diet?

#6 Thinvy

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Posted 10 July 2014 - 03:43 AM

Does anyone know of a higher calorie diet that works? Like in between 500-1000 calories.


Alex/Fat Fuck/He-Him

HGT - 5ft5in SW - 140 CW -  115/ LW - 94 GW1- 100 GW2- 95 / GW3 - 90 UGW  66.6 or death 85 or 80

 


#7 dying2bthinner

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Posted 10 July 2014 - 11:57 PM

Thank you!!!!

#8 Guest_grimes_*

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Posted 16 July 2014 - 06:50 PM

Does anyone know of a higher calorie diet that works? Like in between 500-1000 calories.

in this diet you are allowed pretty much unlimited calories so: 

 

 

The Cabbage Soup Diet

Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.


Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.

Day Two:
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.

Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.

Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
This day is supposed to lessen your desire for sweets.

Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
No bread, alcohol, or carbonated beverages - not even diet soda
 



#9 Guest_Cris_*

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Posted 17 July 2014 - 12:12 AM

The site where this come from is favorite

Thank you for share it here



#10 zohaib

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Posted 02 May 2017 - 01:06 PM

3 bites diet is good




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