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4681 diet - CW: 47Kg , GW: 46Kg -- weightless . ♡♡♡♡♡


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#2521 pacingqueen

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Posted 11 November 2021 - 04:57 PM

January: 2-3 binges ?
Febuary: 2 binges ?
March: 3-2 binges?
April: 6 binges
May: 3 binges
June: 7 binges!!
July: 5 binges
August: 5-6 binges ?
September: 6 binges
October: 7 -8 binges
November: 2 binges
December:


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#2522 pacingqueen

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Posted 20 November 2021 - 04:46 PM

January: 2-3 binges ?
Febuary: 2 binges ?
March: 3-2 binges?
April: 6 binges
May: 3 binges
June: 7 binges!!
July: 5 binges
August: 5-6 binges ?
September: 6 binges
October: 7 -8 binges
November: 4 binges
December:


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#2523 juno_55

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Posted 20 November 2021 - 05:59 PM

I have never seen anyone actually completing the abc diet

#2524 pacingqueen

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Posted 23 November 2021 - 01:21 PM

Omg im coming back, i let myself go a little… so
I will be posting daily:
Food or at least food cals
My TDEE
My deficit

I will be doing these workouts:
Jumping throgh rope (2 days)
Dancing (2 days)
Pilates (2 other days)
Squats everyday
Pacing everyday

So. Starting tomorrow. Tomorrow goal is a deficit of 700-1000, minimum intake.
Jumping through rope (60- 40 times)
60 squats, pacing


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#2525 Propia

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Posted 23 November 2021 - 05:13 PM

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