I am going to start this Monday and I just want to know what to expect, if you have done this diet before please answer a few questions for me thank you.
1. how long did you do it for?
2. how much did you lose?
3. how to avoid getting dizzy?
4. what types of foods did you eat on day 200?
I have went for 109 to 126 in a year I am desperate to get this weight off and hoping this will help, thank you in advance!