Okay, so on Friday I did an apple mono and I'm really proud that I got through the day without stopping; it was my first mono I actually stuck to.
So, Friday morning I was 184.1lbs and Saturday morning i weighed myself and I was 181.6
That's a loss of about 3lbs in one day. (3.1lbs to be exact xD)
I had about 600 calories of apples (thats a lot of apples btw)
I know that some it is food weight; it's always part food weight, isn't it?
Some of it is probably from the low calorie intake too and the fact that I burned a lot that day, yeah I know.
But it's still 3lbs, right?
Whatever it is, the apple mono worked and I'm so happy bc I'm at my lowest weight in forever right now
So yeah, I just wanted to share my apple mono results. I think I'm doing this again soon, because it helped me a lot
If you try it out, I wish you the best of luck
(Ps: I don't know whether to post this in the Diet Results Section or here, because I think it belongs to both)