Days since inception: 1257 Current Fasting Period Points: 4 Longest Point Streak: 7 Total Food Days: 325 Total Fasting Points: 932
Average Exercise During Current Session: exercise time keeps being erratic, I got in around two hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1227 Current Weight (lbs.): 129.6 Total Weight lost (lbs.): 33.9
Weight lost during current session (lbs.): 0.9 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.1
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 129.6 lbs., 9.7 lbs. body fat at 7.5%, 67.7% water mass, 7.1% bone mass, 24" natural waist circumference (narrowest point between ribs and belly button) and 26" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
After Fasting Day 4 weigh in was 0.2 lbs. heavier than its predecessors, and the weight drop upon the day was under a pound at 0.9 pounds. Today was a fasting day, so that will extend this session out to 5 days which hopefully will drop a bit of weight upon me that will register next session. I'm having pasta tomorrow along with garlic bread and snacks as well as some summer sausage, so perhaps I my weight will wind up going the other direction. Going off of the end of previous fasting sessions, my weight is expected to hold about even come tomorrow, but I'd really like to see it drop down to 128.4 lbs. or lower.
Exercise didn't go well tonight as I was feint and dizzy during most of it and cut it short by a good half hour or so, but shall still be claiming two hours of daily exercise for the session. My right knee had some pain in it, so its not quite healed, though perhaps it shall never quite heal. Given the dizziness, taking tomorrow as another fasting day has to be out of the question.
Only half of the food dishes of first feeding emptied by second feeding, and most of the second feeding dishes of the night before were empty this morning. Despite that lack of food eating, tonight's second feeding was met by three possums and another possum was in the attached garage that I could see through the kitchen door's window. The two possums that were obviously traveling together were really trusting of me. Sure they stepped away, but stepping away was like three steps or about a foot and a half, then they turned around and looked at me and waited to see if I had anything for them. I went inside and sliced up some hotdogs, and they were still there waiting. Possums will generally run away after one goes inside and before they can return as they feel safe to flee during that time. As such, they were clearly very spoiled non-afraid possums.