Days since inception: 1267 Current Fasting Period Points: 4 Longest Point Streak: 7 Total Food Days: 326 Total Fasting Points: 941
Average Exercise During Current Session: exercise time keeps being erratic, I got in around two hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1237 Current Weight (lbs.): 129.4 Total Weight lost (lbs.): 34.1
Weight lost during current session (lbs.): 0.6 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.0
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 129.4 lbs., 9.6 lbs. body fat at 7.4%, 67.8% water mass, 7.1% bone mass, 24" natural waist circumference (narrowest point between ribs and belly button) and 26" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
My after Fasting Day 4 weigh in barely edged down from Fasting Day 3's as the scale weight only lowered 0.1 lbs., while my mid section circumferences edged upwards 0.25" and all the other stats seemed to slightly improve. In any case, today was a food day and I felt sick from when I woke up until half the day was over and then am back to being sick from digestive problems that I always encounter twelve hours after eating. My brain was in such a fog and dulling pain this morning. For food, I had lasagna, chips with avocado dip, gummy candy, corn nuts, greek yogurt, pecans, breakfast rolls, and red licorice. I didn't have a milkshake but did drink some zero percent fat milk with smelled like it was going bad but didn't taste that way.
I saw one possum and one raccoon tonight, and I believe those two travel together, the possum has a lot of light coloration to it allowing it to stand out from the other possums and so I know that one is a regular that goes into the garage a lot. At first feeding the wind started to blow and rain broke out, but such rain blew through quickly enough as it had stopped, along with its wind, by second feeding. A lot of dishes were empty by second feeding, and this morning all the dishes from the night before were all empty. My guess to the matter is that the local raccoons are currently taking care of kits. Those with kits to tend to often seem to eat around sun set and sun rise, preferring to spend the rest of the time tending their young and protecting them from other nocturnals.