Days since inception: 1303 Current Fasting Period Points: 2 Longest Point Streak: 7 Total Food Days: 335 Total Fasting Points: 968
Average Exercise During Current Session: exercise time keeps being erratic, I got in around 2.5 hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1273 Current Weight (lbs.): 136.1 Total Weight lost (lbs.): 27.4
Weight lost during current session (lbs.): -2.3 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.0
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 136.1 lbs., 13.8 lbs. body fat at 10.1%, 65.8% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2.0" separation between the two mid-section circumference measurements.
My weight pretty much is matching the weigh ins of last session with only minute decimal differences, and that is a bit depressing as I need my current weight gain to come off as my body simply doesn't support being at that weight very well. I am terrified of eating again after how sick I was after my last food day, but at the same time I already want to eat again. It will be at least two more days of fasting before I once more turn to taking a food day. Tomorrow will be an easy fasting day, and the day after that I'll likely go shopping, so it too should be easy. I put in 2.5 hours of exercise tonight, so 2.5 hours of daily exercise is the running goal for the session.
Once more it rained. Before darkness fell, a raccoon came to the sliding glass door and got my attention to be fed early. That raccoon pretty much ate almond oat bars, but also a bit of both dry cat food and small marshmallows. I believe it likely that the raccoon has kits somewhere. I only saw one other raccoon and it too wanted to eat mostly almond oat bars. I didn't see any possums tonight, though their sliced up hotdog dishes did empty.