Days since inception: 1320 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 339 Total Fasting Points: 981
Average Exercise During Current Session: exercise time keeps being erratic, I got in around 2 hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1290 Current Weight (lbs.): 133.4 Total Weight lost (lbs.): 30.1
Weight lost during current session (lbs.): -0.1 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.6
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 133.4 lbs., 12.1 lbs. body fat at 9.1%, 66.5% water mass, 7.1% bone mass, 24.5" natural waist circumference (narrowest point between ribs and belly button) and 26.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
I didn't sleep at all last night and so I once again took a food day earlier than I should have. Ate lightly in the morning but had a huge evening meal and snacks to boot, so my weigh in tomorrow surely will be awful. I had a bag of frozen shrimp pasta that I got quite a long time ago and wanted to get rid of, it wasn't that bad but I could toss together better. I also had one bratwurst, lots of dark bread toast chips, lots of red licorice, gummy candy, corn nuts, yogurt, and an ice cream milkshake.
A whole lot of raccoons and kits came by tonight, and at second feeding one kit and her mother watched for my arrival through the glass of the sliding glass door. I'm not sure how many mother raccoons and various kits there are, its either the same family camping out all night in and around the backyard or a few to several of them. Possums were also around, at first feeding one possum was really small and as such wasn't one of my regulars that I typically always see. At this rate I may soon be overrun if more and more families start popping up. Raccoons will disperse after two years time for breeding purposes, they don't practice incest, otherwise there would be a problem.