Days since inception: 1325 Current Fasting Period Points: 4 Longest Point Streak: 7 Total Food Days: 340 Total Fasting Points: 985
Average Exercise During Current Session: exercise time keeps being erratic, I got in around 1.5 hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1295 Current Weight (lbs.): 133.6 Total Weight lost (lbs.): 29.9
Weight lost during current session (lbs.): -0.2 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.6
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 133.6 lbs., 12.3 lbs. body fat at 9.2%, 66.5% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
This day was not a good day. My weight dropped 0.7 lbs. from the day before but still I wound up with a gain of 0.2 lbs. on the session relative to last period which was a full fasting day shorter. Somehow my mid-section measurements show up half an inch each while I dropped that 0.7 lbs.. I took the day as a food day, which included a couple brats, imitation crab meat, corn nuts, gummy candy, mixed nuts, an ice cream bar, dark rye chips dipped in avocado dip, and hot oriental soup. At nighttime I couldn't keep awake, but I did manage to put in an hour and a half to two hours of exercise on the evening.
I attempted once more to put up the new cat greenhouse, but every time I was outside to work on it I only had about five minutes until my head felt like it was in a vice scrip, my heart could not breathe in enough oxygen, my voice faded to nothing and it was incredibly difficult to not slur out every single syllable, and my limbs would start to jerk around without my control. The moment I went back inside all conditions would instantly cease except for some pressure in my head. Something outside was definitely messing me up, step outside I'm in trouble, step back in and am out of trouble, very odd is that. Anyways, parts of the greenhouse seemed to be missing so the company is sending me new parts without cost. Not only did some parts appear to be missing, some of the beams were bent, and I found that to be very odd as how they were bent wouldn't have been easy to do.
Both possums and raccoons were in small numbers tonight, where most dishes from first feeding were untouched, and half the second feeding dishes are still untouched. Maybe whatever was so severely affecting me also affected them?