Days since inception: 1339 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 344 Total Fasting Points: 995
Average Exercise During Current Session: exercise time keeps being erratic, I got in around 1.5 hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1309 Current Weight (lbs.): 135.1 Total Weight lost (lbs.): 28.4
Weight lost during current session (lbs.): 0.8 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.8
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 135.1 lbs., 13.2 lbs. body fat at 9.8%, 66.0% water mass, 7.1% bone mass, 24.5" natural waist circumference (narrowest point between ribs and belly button) and 26.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
I was really dizzy this morning, and thought it best that I took the day as a food day as I was a bit wobbly on my feet. Later in the day, I wasn't sure if the problem wasn't eating or all the bumps and bruises on my scalp and head from failing miserably at assembling the cat greenhouse (its still under construction). At the end of the day I took a shower and noticed that the top of my head was in a whole lot of pain as the falling water on top of it truly was painful and difficult to bare. Food wise I had mixed nuts, corn nuts, gummy candy, imitation crab meat, one bratwurst, rice crispy bars, rice, and an ice cream bar. I put in an hour and a half of exercise. Another hot day, but with morning rain.
First feeding was slow, and most dishes were full approaching second feeding, but were completely empty by the time second feeding was set out. Lots of raccoons at second feeding, including my typical family of five or so kits. It gets a bit hectic.