Days since inception: 1355 Current Fasting Period Points: 2 Longest Point Streak: 7 Total Food Days: 348 Total Fasting Points: 1007
Average Exercise During Current Session: exercise time keeps being erratic, I got in a bit under two hours of exercise yesterday.
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1325 Current Weight (lbs.): 134.3 Total Weight lost (lbs.): 29.2
Weight lost during current session (lbs.): -1.3 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.7
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 134.3 lbs., 12.6 lbs. body fat at 9.4%, 66.3% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
Took today as an early food day as I thought I would go to the stores tomorrow, and the air was bothering me. When the air isn't right it seems as though I only get about half of the oxygen I require to function, and as such it was hard to stay awake throughout the day. Food wise, I had some darky rye chips with three layered bean dip, ice cream, a small amount of meat balls, various nuts, a couple rice crispy bars, gummy candy, and corn nuts.
Some of my regular raccoons were back tonight, as first feeding dishes were all empty by second feeding and at second feeding was a very spoiled regular who insisted on my giving it apple pie. Most of the dishes down, full of various food, and the raccoon chases me down, grabs my attention and points out that there isn't any apple pie. I fed it the last of the apple pie, which is what the raccoon really wanted.