Days since inception: 1387 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 356 Total Fasting Points: 1031
Average Exercise During Current Session: exercise time keeps being erratic, I got in a good hour and a half of exercise yesterday.
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1357 Current Weight (lbs.): 134.8 Total Weight lost (lbs.): 28.7
Weight lost during current session (lbs.): -1.8 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.8
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 134.8 lbs., 12.9 lbs. body fat at 9.6%, 66.2% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
Today was a food day, and I'm guessing a pretty heavy one as I had lots of cereal in the morning, then had lots of brats later on with rice crispy bars, corn nuts, and hard salami thrown in. I've been going to the restroom a lot, so that isn't a good sign that my scale weight won't be disgusting come morning. My weight continues to spiral upwards. Been a bit tired and not really into doing much thinking, but haven't been passing out. Have however been needing to burp every so often. Eating never goes well for me. I put in a couple hours of exercise during the evening.
Saw both raccoons and possums, but for some reason they all seem to be a bit spooked. I'm not sure what is happening that is putting them on edge.