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Methods of Ignoring Cravings/ Preventing a Binge

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16 replies to this topic

#1 diamondheart

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Posted 17 November 2017 - 07:27 AM

When I really want to binge on a particular food/s, I'll just go on a grocery store website and spend like 30 minutes just looking at all of the food, then I'll make a peppermint tea and go to sleep or try to distract myself. 

What do you guys do when you have intense cravings?


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#2 𝓑𝓸𝓼π“ͺ𝓒π“ͺ𝔂𝓼𝓑π“ͺ𝔀𝓻𝓻

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Posted 17 November 2017 - 07:30 AM

This may not be the best, but I try to distract myself with YouTube and I'll take diet pills to make myself not want food.



#3 JokeToMyself

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Posted 17 November 2017 - 07:43 AM

Youtube, walk in circles, take a nap, draw, repeat to myself "skinny or food/junk/fat?"
Though, I have terrible willpower, so I usually fail. I have stopped myself from gaining, though.

#4 moonalink

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Posted 17 November 2017 - 09:13 AM

I look up foods at groceries too...obsess over mfp...plan my next couple of eating days



#5 Hungry_every_damn_day

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Posted 17 November 2017 - 11:09 AM

Drink coffee and look at thinspiration pics. I have my fave pics on my phone so I can look at them when the cravings strike.  :D


~ Generally failing at life ~

 

Height: 173 cm

 

LW: 63 kg

CW: 72 kg

 

72 | 71 | 70 | 69 | 68 | 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60

 

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I've started writing a blogg. I think it sucks, but you might hate it less than I do.


#6 MashBread

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Posted 17 November 2017 - 02:32 PM

Take a bath
Go for a walk
Drink diet soda/tea
Eat something like an apple or a candy cane
Do puzzles
Mfp
Look up foods at groceries
Look up menus of restaurants and record foods I’ll eat in case someone ends up wanting to go there in the future.


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#7 Deathlyskinny

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Posted 17 November 2017 - 02:49 PM

Id suck on an ice cube with salt, or take pop pills.. Its not the healthiest but it works. Also smoking cigarettes help

#8 Hatemybody247

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Posted 18 November 2017 - 04:18 AM

Nights are the worst.... ughhhhh ;-(
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#9 zeze

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Posted 18 November 2017 - 06:32 AM

Drink diet coke, go to sleep


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#10 chickpeayogi

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Posted 18 November 2017 - 07:09 AM

Sedate myself with Valium and chug seltzer or vitamin water zero.


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HW: 155lbs

LW: 92lbs

CW: 111lbs

GW: 105lbs

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#11 bath0ry

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Posted 18 November 2017 - 12:01 PM

I watch mukbangs because it seems to activate whatever part of my brain that wants the binge food and I feel like i'm eating it without actually doing so.



#12 thinformen

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Posted 21 November 2017 - 01:45 AM

Chew Mint gum. Science says mint can suppress your appetite. Also you have something to chew on with flavor so its nice. 


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#13 Ana Tea

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Posted 21 November 2017 - 07:55 AM

If a realy crave one particular food and I know that I'll probably binge on it+ I write it down in my "challenge book, allowing myself to eat it in one month. Sometimes it works because by the time I go throught the month without it I stop craving it and I don't want to ruin the progress. If I really crave a particular meal every day I'll allow myself to eat it in a week. Small challenges, small success are good for self-esteem

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#14 .willow.

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Posted 21 November 2017 - 11:23 AM

"If I want to binge in 1 hour, I can," then "If I want to binge in 1 hour, I can." Rinse and repeat as long as I can.

"But it was my integrity that was important. Is that so selfish? It sells for so little, but it's all we have left in this place. It is the very last inch of us... but within that inch we are free."


#15 electricheartlilacsoul

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Posted 21 November 2017 - 11:35 AM

watch some videos on youtube, and

 

"If I want to binge in 1 hour, I can," then "If I want to binge in 1 hour, I can." Rinse and repeat as long as I can.

^^^^^^

helps a lot


gw: 99lbs
5'5
 
real goal: to be a pretty girl
 
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#16 KemenyDio

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Posted 23 November 2017 - 02:54 PM

Well, I told myself if I go 30 days binge free, I can eat a whole jar of nutella :). So I just keep reminding myself about it.



#17 Team_DietDrPepper

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Posted 23 November 2017 - 03:26 PM

Chew gum, vape, walk, or drink diet soda

Height- 5'0

HW- 126.8 pounds (March 2020)

LW- 87 pounds (April 2015)

CW- 120.1   

GW- 96 pounds

UGW-78 pounds

 

 

 

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