16 replies to this topic

[diamondheart]

When I really want to binge on a particular food/s, I'll just go on a grocery store website and spend like 30 minutes just looking at all of the food, then I'll make a peppermint tea and go to sleep or try to distract myself. 

What do you guys do when you have intense cravings?

[𝓡𝓸𝓼𝓪𝓢𝓪𝔂𝓼𝓡𝓪𝔀𝓻𝓻]

This may not be the best, but I try to distract myself with YouTube and I'll take diet pills to make myself not want food.

[JokeToMyself]

Youtube, walk in circles, take a nap, draw, repeat to myself "skinny or food/junk/fat?"
Though, I have terrible willpower, so I usually fail. I have stopped myself from gaining, though.

[moonalink]

I look up foods at groceries too...obsess over mfp...plan my next couple of eating days

[Hungry_every_damn_day]

Drink coffee and look at thinspiration pics. I have my fave pics on my phone so I can look at them when the cravings strike. 

[MashBread]

Take a bath
Go for a walk
Drink diet soda/tea
Eat something like an apple or a candy cane
Do puzzles
Mfp
Look up foods at groceries
Look up menus of restaurants and record foods I’ll eat in case someone ends up wanting to go there in the future.


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[Deathlyskinny]

Id suck on an ice cube with salt, or take pop pills.. Its not the healthiest but it works. Also smoking cigarettes help

[Hatemybody247]

Nights are the worst.... ughhhhh ;-(

[zeze]

Drink diet coke, go to sleep

[chickpeayogi]

Sedate myself with Valium and chug seltzer or vitamin water zero.


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[bath0ry]

I watch mukbangs because it seems to activate whatever part of my brain that wants the binge food and I feel like i'm eating it without actually doing so.

[thinformen]

Chew Mint gum. Science says mint can suppress your appetite. Also you have something to chew on with flavor so its nice. 

[Ana Tea]

If a realy crave one particular food and I know that I'll probably binge on it+ I write it down in my "challenge book, allowing myself to eat it in one month. Sometimes it works because by the time I go throught the month without it I stop craving it and I don't want to ruin the progress. If I really crave a particular meal every day I'll allow myself to eat it in a week. Small challenges, small success are good for self-esteem

[.willow.]

"If I want to binge in 1 hour, I can," then "If I want to binge in 1 hour, I can." Rinse and repeat as long as I can.

[electricheartlilacsoul]

watch some videos on youtube, and

 

"If I want to binge in 1 hour, I can," then "If I want to binge in 1 hour, I can." Rinse and repeat as long as I can.

^^^^^^

helps a lot

[KemenyDio]

Well, I told myself if I go 30 days binge free, I can eat a whole jar of nutella . So I just keep reminding myself about it.

[Team_DietDrPepper]

Chew gum, vape, walk, or drink diet soda