168 replies to this topic

[Wishiwasskinny_21]

How did you gain self control and do you think it's safe to start with phentermine I wanna try it but but I keep procrastinating

[Lose30kg]

How did you gain self control and do you think it's safe to start with phentermine I wanna try it but but I keep procrastinating

http://www.myproana....--a-48-day-fast

 

Have a look at this post. His first post definitely explains it better than I could ever - extremely insightful! 

[Wishiwasskinny_21]

Thank u do u think it's safe for me to fast while taking phentermine

[hellohello1234]

Thank u do u think it's safe for me to fast while taking phentermine

Definitely! Phentermine would only help your fast I think.

[Wishiwasskinny_21]

What are your thoughts on maybe a non fat iced latte a day or every other day or should we just stick to black coffee

[sa.life]

OMG !! you look amazing 

I really always thinking of fasting for at least a week but i always fail ! I just fasted for 2 days and then couldn't do it anymore

but I just want to do it , will try fasting tomorrow 1 Dec for two weeks (14 days ) and see how it goes

did you take vitamins or supplements ?

[AtrophicEm]

That's an incredible transformation. Congrats! 

[sa.life]

After the first 3/4 days I had serious hunger pangs on my tenth day, but I took a protein shake and it went away

 

Would you mind tell us which protein shake ? is it whey or plant based ?

and congratulation ! you look aweeeesome 

[Lose30kg]

What are your thoughts on maybe a non fat iced latte a day or every other day or should we just stick to black coffee

 

I think if it's small, and every other day, it should be fine. So long as you're not nibbling on ANYTHING. You will still lose weight at a very rapid pace. 

[Lose30kg]

OMG !! you look amazing 

I really always thinking of fasting for at least a week but i always fail ! I just fasted for 2 days and then couldn't do it anymore

but I just want to do it , will try fasting tomorrow 1 Dec for two weeks (14 days ) and see how it goes

did you take vitamins or supplements ?

No vitamins or supplements, however, I did have the occasional optifast, which contains a lot of vitamins. 

[PorcelainDoll.]

Jesus, Mary, and Joseph.
I am so impressed.


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[Lose30kg]

Would you mind tell us which protein shake ? is it whey or plant based ?

and congratulation ! you look aweeeesome 

I believe optifast is whey based. It's really filling, the "chocolate dessert" optifast drink is delicious! And i'm not sure what they have in there but it definitely makes you drop. On days that I drank optifast, I lost 900 grams (2 pounds), and 800  grams (1.76 pounds) respectively. 

[Americanbones]

By the way is this dangerous? I wanna maintain the weight after fasting but I’m confused how to do that

[Lose30kg]

By the way is this dangerous? I wanna maintain the weight after fasting but I’m confused how to do that

I don't think fasting is dangerous if you're starting at an overweight/obese category bmi, which I was. If you're in the healthy weight range, then it might be dangerous. 

[Lose30kg]

Did you notice significant hair loss losing weight that quickly?

No, not at all

[cos~]

How often do you need to take your meds per day? You could just have it with some vegetables at around 100 calories, and still probably lose 1 pound a day. You can do ittttt

I only take them once a day at night. Right now I’m doing an intermittent fast where I only eat between 5pm and 11pm and I usually only get up to 700ish calories but I haven’t counted. Eating all the calories in vegetables is a good idea but what would 300 cal of veggies look like?

[sa.life]

That's really awesome, congrats 

I'm starting again with new fast tomorrow ..  

I just a little worry because I always ppl say that you'll regain all the weight back after breaking the fast even tho i don't believe but it's just makes me worry

I don't want to regain my weight lost back so I hope I can do this and maintained also with healthy lifestyle 

I may doing 10 day fast and after breaking the fast I will eat really low carb so I can stay at ketosis as possible .. i'm just thinking not sure tho

[Lotus.flr]

You look amazing, this has definitely inspired me to start a fast

[lowcalsalad95]

You look great. I have similar stats to yours (same height, same starting weight- I'm now 139lbs and dropping). I just don't know if I could fast like you did! That's pure will power