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Sunny’s Vegan Journal -||With Pictures


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#1 Insert Tardis Here

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Posted 01 December 2017 - 08:20 AM

Welcome

[color=#008080] TOTAL DECEMBER CHANGE:
November 30||CW: 168.2|| BMI 34.0
WEIGHT LOSS
POUNDS TOTAL LOSS

[color=#008080]BMI DIFFERENCE:
POINTS

[i] [b][color=#0000FF]
Hiya I’m Sunny. I’m an 80 % raw vegan. This is is my journey/journal.

Spoiler

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#2 Insert Tardis Here

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Posted 01 December 2017 - 08:50 AM

Breakfast


Day 1 December 1, 2017
Breakfast Total: 25 Cals

Spoiler


[b][color=#0000FF]

I’m starting off with my morning Coffee, 500 ML of water and a Green Ginger Tea and Spinach Smoothie.

Here’s a picture:
Spoiler



[color=#0000FF]
[i]Morning Weigh-In: 167.0
Morning BMI: 33.7


I’m jumping for joy because I’m almost out of the obese category.

Morning exercise:
30 minutes Rowing Machine
30 minutes Treadmill

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#3 Insert Tardis Here

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Posted 01 December 2017 - 01:39 PM

Lunch


Day 1 December 1, 2017
Lunch Total: 232 Cals

Spoiler


[b][color=#0000FF]

My lunch is a mixed fruit and apple juice smoothie, cucumbers, and Tazo Cucumber White tea

Here’s a picture:
Spoiler



[color=#0000FF]
[i]Morning Weigh-In: 167.0
Morning BMI: 33.7


Afternoon exercise:
60 minutes Elliptical

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#4 Guest_ShakyLittleLeaf_*

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Posted 01 December 2017 - 07:04 PM

Following! That’s a super low intake and you’re very active, so keep those electrolytes up & stay safe <3 Good luck on all your goals!
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#5 Insert Tardis Here

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Posted 02 December 2017 - 06:26 PM

Following! That’s a super low intake and you’re very active, so keep those electrolytes up & stay safe <3 Good luck on all your goals!



Thanks.
I’m following the ABC so the calories are low.

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#6 Insert Tardis Here

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Posted 02 December 2017 - 06:34 PM

Dinner


Day 2
December 2, 2017
ABC Day 30:
Total Allowed: 300
Dinner Total: 170 Calories


Spoiler


[b][color=#0000FF]

My dinner tonight is a strawberry and apple juice smoothie, and Tazo Cucumber White tea.

Here’s a picture:
Spoiler



[color=#0000FF]
[i]Morning Weigh-In: 165.3
Morning BMI: 33.4


Afternoon exercise:
55 Minutes Treadmill
  • BeanFlicker likes this

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#7 Insert Tardis Here

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Posted 02 December 2017 - 11:59 PM

[color=#008080]
Day 2 ~Thoughts
December 2, 2017

[color=#0000FF]

Tommorrow is 800 Calories. I don’t know how to feel.

My bronkaid will be here on Monday. I can’t wait to restart my stacks honestly.

I’m going to go hard on the exercise tomorrow.
  • freetobeme likes this

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#8 Insert Tardis Here

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Posted 03 December 2017 - 08:18 AM

Breakfast


Day 3
December 3, 2017
ABC Day 31:
Total Allowed: 800
Dinner Total: 275 Calories


Spoiler


[b][color=#0000FF]

My Breakfast is a Trader Joe’s Waffle (which is vegan), 500 ML of water, Gardein Chik’n Strips and Tazo Cucumber White tea.

Here’s a picture:
Spoiler



[color=#0000FF]
[i]Morning Weigh-In: 163.8
Morning BMI: 33.1


Morning exercise:
60 Minutes Treadmill

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#9 Insert Tardis Here

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Posted 03 December 2017 - 11:07 AM

Lunch


Day 3
December 3, 2017
ABC Day 31:
Total Allowed: 800
Dinner Total: 315 Calories


Spoiler


[b]

My Lunch is Lotus Foods Jade Pearl Rice Ramen (another vegan find), 500 ML of water, Gardein Chipotle Black Bean Burger, broccoli and Tazo Green Ginger Tea.

These nooooodles yo... LIFE CHANGING!!!



Spoiler


[color=#0000FF]Here is a picture


Spoiler



[color=#0000FF]
[i]Morning Weigh-In: 163.8
Morning BMI: 33.1


Morning exercise:
60 Minutes Treadmill

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#10 Insert Tardis Here

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Posted 03 December 2017 - 07:27 PM

[color=#008080]
Day 3 Thoughts
December 3, 2017

[color=#0000FF]

So I ended the day with 590 calories. I couldn’t push myself for anything more than that. I did 30 minutes on the elliptical as well.

Tomorrow MY FUCKING BRONKAID ARRIVES AND IM LIVING FOR IT.

It makes me go harder at the gym. I’m starting my new barista job tomorrow. I’m so excited. Beyond excited.

Tomorrow is fast day. Fuck yes. My favorite day.
  • BeanFlicker likes this

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#11 Insert Tardis Here

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Posted 04 December 2017 - 09:50 PM

[color=#008080]
Day 4 Thoughts
December 4, 2017

[color=#0000FF]
Today was Fast Day. My bronkaid arrived I did weigh in at 162.1 this morning.

My new job orientation went well today.

c4127fe280fb133a04cfe126b2d3343d.jpg

[color=#008080] TOTAL DECEMBER CHANGE:
November 30||SW: 168.2 ||BMI 34.0
December 4 ||CW: 162.1 ||BMI 32.8
WEIGHT LOSS 6.1 POUNDS TOTAL LOSS

[color=#008080]BMI DIFFERENCE: 1.2 POINTS [/b]


[i] [b][color=#0000FF]

I started my new job today. It was amazing. I went in for a 2 hour orientation at Epcot. One my absolute favorite Disney parks.

I’m currently 162.1 and BMI is 32.8 roughly 3 ish more points doing until I go from obese to overweight.

In 2016 I did manage to get down to 159. So I feel like I’m doing much better I refuse to binge or screw this up. I’m so close to my goals.

So my bronkaid arrived I’m feeling gooood. It has brought me so much progress in the pass so I’m ready.

I’m going back to attempting to exercise twice a day and drink more water.
  • freetobeme and BeanFlicker like this

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#12 Insert Tardis Here

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Posted 07 December 2017 - 08:21 AM

[b]
December 7, 2017

[color=#008080] TOTAL DECEMBER CHANGE:
November 30||SW: 168.2 ||BMI 34.0
December 7 ||CW: 158.5 ||BMI 32.0
WEIGHT LOSS 9.7 POUNDS TOTAL LOSS
[color=#008080]BMI DIFFERENCE: 2 POINTS

So a little update. [i][color=#0000FF] I GOT TO MY LOWEST FROM LAST YEAR



[color=#0000FF]
I decided to not weigh for a while.

Once I find my measuring tape. I’m going to rely on that.

The problem is that I got down to 159 last year and I fucked up and binged my way back up to the 200s.

So body checks and measurement. I really want to reach UGW in 2018 and I think focusing on body checks and measurements for a while is going to help.

I refuse to take a step backwards.

I want to have a new lowest weight. Then UGW.
  • freetobeme likes this

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#13 Insert Tardis Here

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Posted 11 December 2017 - 09:56 AM

New job keeps me busy
  • freetobeme likes this

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 


#14 Insert Tardis Here

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Posted 15 December 2017 - 02:54 PM

c7056cb98f7c1c5b1864d38b589f16cb.jpg

12.5 Days so far!!
  • freetobeme likes this

Stats: 

Height:4'11
HW: 353 (BMI 73.7 ) - November 2014
LW: 135 (BMI 28) 

MPA SW: 260 -December 23, 2014

CW: 165.3 (December  2, 2017)

Current Diet: Fasting Journal  Here

Vegan ABC DIET with Intermittent Fasting  Here

80% Raw Vegan Journal Here 

Body Checks-4'11 Before, After, and During Thread  Here

43569.gifMain--- Accountability: Here43569.gif

 

 



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