does it REALLY work? - 2468 Diet - Forums and Community

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does it REALLY work?


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#1 Guest_hiljaisuus_*

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Posted 07 March 2013 - 06:55 AM

it would be nice if you help me with this

i need to lose weight, quickly. what i should eat? does this diet really work? how much you have lost weight during 2468 diet?

 

please. i really need help.



#2 Denna

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Posted 08 March 2013 - 05:45 AM

It all comes down to your calories deficit - 3,500 kcal equals 1 pound. You need to know your BMR (basal metabolic rate) and then you can calculate the amount you will lose.

 

+ Green tea and coffe speed up the metabolism, you can also add something like lemon, cinnamon or cayenne pepper.

+ Unless you're fasting, d o  n o t skip breakfast. 

+ It's better to exercise more and eat more than exercise less and eat less. You should work out on an empty stomach though. 


  • needskinnyyy and Ana123 like this

HW: 150 lbs/68 kg (24.2) | LW: 103 lbs/47 kg  (16.6) | CW: 118 lbs/53.5 kg (19.2) | 140 lbs/64 kg (22.9) | 130 lbs/59 kg (21.2) | 120 lbs/55 kg (19.7) | 110 lbs/50 kg (17.9) | 105 lbs/48 kg (17.2) | 100 lbs/45 kg (16.1) | UGW: 90lbs/41 kg (14.7)

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#3 Guest_stoa_*

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Posted 09 March 2013 - 06:46 AM

So far it's working. It's been almost a week and I've already lost 2lbs as stated!




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