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anyone ever did a protein shake diet?

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25 replies to this topic

#21 Colourdepth



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Posted 01 August 2020 - 08:39 AM

I'm thinking of this for 15 days...

#22 8Billion


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Posted 01 August 2020 - 08:51 AM

Every time I start getting into a ravenous food mode i look at my protein intake and notice I’ve been getting under 75gr/day. Definitely once I hit 100gr/day my binge urges subside tremendously.
"Set your mind on a definite goal and observe how quickly the world stands aside to let you pass"

#23 Cyclades



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Posted 02 August 2020 - 10:17 PM

Curious to try, but I hate the taste of protein powder. I really have to add fruit

#24 shksh


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Posted 03 August 2020 - 01:35 PM

I have but half way through the day I realised I was lactose intolerant. It worked though

#25 LexiMcQueen



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Posted 05 August 2020 - 01:34 AM

Oh I'm going to give this a try! I'm curious to see how it goes. Basically it's a liquid Dr. Now diet lol

#26 aneles


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Posted 06 August 2020 - 09:19 PM

if the protein shakes have vitamins cant you OD on the vitamins if you drink too many servings per day? i want to do this but the thought of ODing and going blind or something is holding me back

let me stay sad please because when i am happy i eat too much

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