I'm thinking of this for 15 days...
anyone ever did a protein shake diet?
23 replies to this topic
Posted 01 August 2020 - 08:51 AM
Every time I start getting into a ravenous food mode i look at my protein intake and notice I’ve been getting under 75gr/day. Definitely once I hit 100gr/day my binge urges subside tremendously.
"Set your mind on a definite goal and observe how quickly the world stands aside to let you pass"
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