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anyone ever did a protein shake diet?


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23 replies to this topic

#21 Colourdepth

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Posted 01 August 2020 - 08:39 AM

I'm thinking of this for 15 days...



#22 8Billion

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Posted 01 August 2020 - 08:51 AM

Every time I start getting into a ravenous food mode i look at my protein intake and notice I’ve been getting under 75gr/day. Definitely once I hit 100gr/day my binge urges subside tremendously.
"Set your mind on a definite goal and observe how quickly the world stands aside to let you pass"

#23 Cyclades

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Posted 02 August 2020 - 10:17 PM

Curious to try, but I hate the taste of protein powder. I really have to add fruit

#24 shksh

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Posted Yesterday, 01:35 PM

I have but half way through the day I realised I was lactose intolerant. It worked though




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