My highest bench was 85 lbs. before I started school again and exercise fell by the wayside. The highest I squatted was 85 lbs., but I also have a hip impingement that makes squatting heavy difficult due to pain, so that's the most weight I could squat before I started having problems again. I deadlifted up to 145 lbs., but, same problem, hip impingement. I'm hoping to really get right back into it over the break. if I'm going to drop this weight, I don't want to look like a skeleton afterward. I can at least pick up and carry 70 lbs. though, so I'm not completely hopeless.
How much weight can you lift?
Posted 30 April 2018 - 05:56 PM
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Posted 05 May 2018 - 06:17 PM
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Diagnosed BN AN-B/P B/P Free Since: March 2/16 May 20/16 CURRENTLY B/P TOO FUCKING MUCH RECOVERY????? HW: 170+ CW: 120.6 GW1: 133 GW2: 129 GW3: 126 UGW: 125 UG: Maintain 120 - 125 LW: 115.6 Height: 5'11.5"
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Posted 06 May 2018 - 08:51 PM
holy fuck, i'm super weak lmao
like 20 lbs... squatting
and ive been training for 3 years
shame on me
Posted 06 May 2018 - 10:36 PM
425 deadlift but I do this professionally and am 185 on a good day
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Posted 07 May 2018 - 05:13 AM
less than a pound trust me
Posted 20 May 2018 - 03:58 PM
Posted 20 May 2018 - 06:17 PM
Maybe 10 at the most
Posted 25 May 2018 - 06:59 AM
Bench press - 285lbs is my best. I haven't done much in awhile, and I'm starting to get back into benching though.
Deadlift- never did my max, but last year I did 440 for 5 in the middle of my water fast.
Clean and jerk - 280lbs is my best
Snatch - 215lbs
Posted 25 May 2018 - 07:00 AM
Posted 25 May 2018 - 11:19 AM
With my legs, I can lift close to 200 on a leg curl machine. My arms, however, I can't lift more than 50. Haha
Posted 25 May 2018 - 07:44 PM
I can barely lift 51 pounds before I feel like my arms are falling off.
5’3 CW:120 HW:145 LW:103 UGW 116 (prepregnancy weight)
Currently In recovery since February 24th 2020
Posted 25 May 2018 - 07:48 PM
I haven't used a weight lifting machine in a while (at the gym I mostly just run the treadmil). The heaviest I remember lifting was maybe 20/25 lbs?
Posted 01 June 2018 - 12:54 PM
I have not been in a gym in eighteen months, when I was at the end of a bulk cycle at my highest weight - BMI 24 at 5' tall.
I am sure I am so much weaker since then, especially in my legs, but I used to:
I was the strongest girl I knew, even being much shorter. I have mostly ditched my obsession with muscle building. It was an emotional crutch that I realized was never going to protect me from what I was really afraid of.
But if past me could see what I have done with my body now...
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Posted 11 June 2018 - 09:13 PM
And overhead press 130
Posted 02 August 2018 - 08:35 PM
Squats: 175 lbs. (10 reps/set, though I can do more)
DL: 175 lbs. (5 reps/set, I like to keep DL weight even with squat)
I am strong/muscular for someone my size (133 lbs. as of today, 5”10 height)
Posted 22 September 2018 - 12:06 AM
BS is a work in progress due to a former injury i tend to shy away from it.
Bench i also am working on but its weak AF
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