65 replies to this topic

[Justlurking346]

I had to leave my gym like 3 months ago and by this point I am reconditioned. I was able to deadlift 150 lbs 3 months ago. Trying not to think about it.

[Gramsci’s Ghost]

I haven't tested my one rep max weights in a couple months, but these are my max final sets: 

 

Bench Press: 225lbs x 6

Sumo Deadlift: 405lbs x 2

Squat: 315lbs x 6

[Morgan le Fou]

I can barely open doors so maybe 5 lbs? 

[Wannabebony]

I can lift 20 pounds with each arm.

[Zoolpink]

I can hardly lift my 3 year old nephew. I think he weighs about 12 kg

[Lilrunner52]

Squat 430
Bench 245
Deadlift 465
Also a powerlifter, also large


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[Svelte and Sullen]

my bench was 350lbs

 

squat was 450

 

deadlift was 600

 

but than i got sick asf and found out i had like 4 diseases and now i'm down so much weight , this year has been HORRIBLE, got screwed with kidney disease and so much more, have to limit protein/sodium and pretty much everything so my gym days are numbered.. not even supposed to be going anymore but i am.

[.̷̃͊̋͑̈́͋̏̽͌̍̈́̇͛̃̎͛͑̍̃́̚̕͠͝]

I can do 20 KG max on a Chest press.

[vaporlight]

My son weighs 54 pounds so 54. My arms are fkn huge. Muscle go to my abs damn it!

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[fight0ff-yourdemons]

Before I fell off the weightlifting wagon, I was around these numbers.

Deadlift: 255
Clean and Jerk: 135
Snatch: 107

Right now, though, I'm probably around 80% so it's shitty.

[💗 Muscle Barbie 💗]

Bench: 70lbs

Squat: 180lbs

Leg Press: 360lbs

Deadlift: 130lbs

[~dude...just eat it~]

Squat: 405lbs
Bench: 205lbs
Deadlift: 380lbs

Haven’t competed in a couple of years. But I can still use working sets of 135lbs for bench, 315 for squat, and 225+ for deadlifts.

[☆ d o l l h o u s e ☆]

Curls/one armed stuff: 20-25lbs
Bench: 55lbs
I'm weak lol
5'5 103lbs

[peach dreams]

Bench-95

squat- 185

deadlift- 200

 

 

im a powerlifter haha... but I also weight like, 175...

damn, Im so jealous. I just started lifting, but with restriction it has taken a lot longer to gain strength than I expected. 

[peach dreams]

Bench- 65

Squat- 95 (almost to 100!!) 

Deadlift- I dont know my 1RM in this as I am very scared of deadlifts for some reason. When I do them, I do them for hypertrophy and do a lot of reps at petty low weights, so I normally do about 60lbs 

 

Super jealous of all these weightlifters here haha 

[Daniel4754]

I like to use the machines. Maybe I'll try the free weights some day...

 

Bench press 175x10

Incline press 120x10

Seated row 135x10

Overhead press 125x10

Lat pull down 175x10

Leg press 320x10

[yesterdays]

I used to be able to bench like 65 and Squat 190 but now I'm weak as heeellll and the only bench press I have access to is too high up for me to reach when I lie on the bench 😭😭 all I can do is cardio and this suuucks

[tillytrouble]

deadlift = 155lbs

(pre pandemic) leg press = 330lbs

 

bmi 20.5