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sugar is the devil!

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#1 Kari san

Kari san


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Posted 20 July 2013 - 07:17 AM

I know I should be eating fruits but its a trigger for me. Any sugar, whether it be natural or refined makes me have to fight a binge. So frustrating, cause I do love fruits and know they're good for me. I've tried putting cinnamon on them to lower the glycemic count and prevent the binge urge- didn't work. Any suggestions?

#2 Guest_Words_Without_Sounds_*

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Posted 20 July 2013 - 12:04 PM

Never have fruit for breakfast

Have protein before eating fruit

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