I am going to start the SGD starting on Monday, May 7th and if anyone wants to join me in trying, please feel free to say hello and respond on this thread. The more support the better.
I am a binge eater and have been struggling with binge eating for quite some time. It's getting better in that the episodes are less frequent and I am eating less. I've gained a lot of weight due to binge eating, depression and yes, going into menopause. I am 51 but a very young 51. I miss being thin and miss the sense of control I had when I was restricting and getting results. I hope to use the diet to encourage more vegetables when hungry and to control the other calories accordingly. It has worked before. I definitely miss being 115. I am in the 140's now.
If you'd like to go on this journey and try, please feel free to use this thread as your accountability. I'll weigh in on Monday and get a starting, base-line number.
I am also a regular exerciser, provided there is no fatigue that day or that nothing hurts. (Getting old!)
I hope to meet some new faces and give support and get support too.
Thanks! - LMNJ
LMNJ SGD Spring 2018 new.png 429.18KB 46 downloads