Posted 05 June 2018 - 12:24 AM
I'm with you on this one. Liquids don't make me feel as disgusting as solid food. I mainly thrive on coffee in the morning, then tea throughout the day, and an alcoholic beverage or two to make me pass out at night if I need it (only started this one recently, otherwise I did not drink for many many years). Some days, I'll make smoothies to get nutrition, but usually I'm too lazy to make them, or it just seems like too much for my stomach.
I do eat a small amount of almonds or crackers once per day though, or some yogurt (because I'm lactose intolerant hahah). Sometimes I'll have salmon or some other kind of protein just for the nutritents.
But staying with liquids is easier for me to handle mentally. Solid food leads to regret, self-loathing, and every other sh*tty emotion one can have.
In regard to your question, I would recommend making healthy smoothies. You can add protein powders or anything, really! I think these help me to not look as sick as I actually am.
Butterfly kisses, aut-umnfall and caffeineaddiction264 like this